Zwift Workout

Wednesday Windtrainer Workout: 30-20-10 Intervals F

Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

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WIndtrainer Session

Wednesday Windtrainer Workout: 30-20-10 Intervals A

Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you create that and…

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Windtrainer Session

Wednesday Windtrainer Workout: Wildflower Wind Ups

This session is designed to simulate the hills early on the Wildflower Half Ironman course, but will assist build your cycling strength for any course that includes hills and is great for all cyclists including triathletes and mountain bikers.

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