Running with Power Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Running with Power

Run With Power

I’ve written previously about the benefits of run training with power. The benefits are the same as they are for cyclists and can be a massive game changer, as power is a true measure of output rather than the response…

FREE Running With Power Webinar

Learn about the benefits of training with power for running and how to incorporate the technology to manage your training. We will look at how to incorporate running with power into your overall training plan. – Benefits of training with…

FREE Running With Power Webinar

Learn about the benefits of training with power for running and how to incorporate the technology to manage your training. We will look at how to incorporate running with power into your overall training plan. – Benefits of training with…

Coach Ray’s Sufferings: 2 Weeks in 3kgs Down

So another week down and another successful week of training and results to go along with it. I’ve lost a total of 3.0kg so far andΒ  I’m pretty happy with that.Β  I’ll show you all the details at the end…

Run with Power: Types of Power

We live in a three dimensional world and power also operates in a 3D world. Unlike on a bike where we are only interested in the single dimension (i.e. going forward), to run we need to go up in order…

Run with Power: Benefits and Why

This is the first of a number of articles introducing how to Run with Power. I’ve recently purchased a Stryd Power Meter and have an athlete already using one. I’ve been aware of them being on the market through reading…

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