Coach Ray

Training for Excellence, with Excellent Training

IronMaori

UltraHumps switches from the Cameron Brown Award to Erin Baker Award

Hi blog followers and welcome to my final blog of this particular journey before I switch to another journey later that I come up with in consultation with Coach Ray. This seasons journey has seen me focus on the 3 events that make up the Iron Maori / Port of Tauranga Legend Series and the 5 events that make up the Cameron Brown Award. To refresh the memories the Iron Maori / Port of Tauranga Legend Series is made up of the Iron Maori Quarter Ironman in November; the Iron Maori Half Ironman in December; and the Port of Tauranga Enduro Half Ironman in January. These are 3 amazing events about promoting health and wellbeing and a great stepping stone into each other, and a great build into an Ironman if wanting to take that further step.

UltraHumps: 40 Degrees Below

Hi blog followers Welcome to my weekly blog for my journey towards the Cameron Brown Award and the IronMaori / Port of Tauranga Legend Series. The past week has been busy with work activities, but I still have managed to…

UltraHumps: Always Listen to Coach Ray’s Advice

Hi Blog Followers Welcome to another addition of the journey I am undertaking for the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series.  This journey is 8 events and as you will know I have now completed…

UltraHumps: Port of Tauranga Enduro

Hi Blog Followers Welcome to my Blog post regarding my 5th event of 8 as I travel my journey of completing the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series.  The 5th event was the Port of Tauranga Enduro…

UltraHumps: Time for Some Recovery

Hi blog followers Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series. This week Coach Ray had planned my training based on recovery after finishing the IronMaori…

Thursday Training Plan: Did You Do IronMaori? Are You Stepping Up to Ironman?

“Training for excellence, with excellent training.” When you cross the finish line of your Ironman NZ, you will have accomplished something very special. You will have completed the modified IronMaori and stepped up and completed Ironman NZ. Designed for Intermediate triathletes who…

UltraHumps: IronMaori

Hi blog followers Another week down and another event (# 4) completed towards my journey of 8 events that make up the Cameron Brown Award and Iron Maori / Port of Tauranga Legend Series. During the week Coach Ray had…

UltraHumps: Round Taupo

Hi blog followers Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series. This week I have continued with Coach Ray’s training regime to get ready for the…

UltraHumps: Time to Buy a Lotto Ticket

Hi blog followers I’ve been reading the articles of the other blog writers with interest and can relate to: what to write, or the struggle with staying in Coach Ray’s training zones, or missing a training session and how you…

UltraHumps: Back To Swimming

Hi blog followers Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series.  As you all know I have been plagued by injury with my upper left arm,…

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