UltraHumps switches from the Cameron Brown Award to Erin Baker Award
Hi blog followers and welcome to my final blog of this particular journey before I switch to another journey later that I come up with in consultation with Coach Ray. This seasons journey has seen me focus on the 3 events that make up the Iron Maori / Port of Tauranga Legend Series and the 5 events that make up the Cameron Brown Award. To refresh the memories the Iron Maori / Port of Tauranga Legend Series is made up of the Iron Maori Quarter Ironman in November; the Iron Maori Half Ironman in December; and the Port of Tauranga Enduro Half Ironman in January. These are 3 amazing events about promoting health and wellbeing and a great stepping stone into each other, and a great build into an Ironman if wanting to take that further step.
UltraHumps: 40 Degrees Below
Hi blog followers Welcome to my weekly blog for my journey towards the Cameron Brown Award and the IronMaori / Port of Tauranga Legend Series. The past week has been busy with work activities, but I still have managed to…
UltraHumps: Always Listen to Coach Ray’s Advice
Hi Blog Followers Welcome to another addition of the journey I am undertaking for the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series. This journey is 8 events and as you will know I have now completed…
UltraHumps: Port of Tauranga Enduro
Hi Blog Followers Welcome to my Blog post regarding my 5th event of 8 as I travel my journey of completing the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series. The 5th event was the Port of Tauranga Enduro…
UltraHumps: Time for Some Recovery
Hi blog followers Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series. This week Coach Ray had planned my training based on recovery after finishing the IronMaori…
Thursday Training Plan: Did You Do IronMaori? Are You Stepping Up to Ironman?
“Training for excellence, with excellent training.” When you cross the finish line of your Ironman NZ, you will have accomplished something very special. You will have completed the modified IronMaori and stepped up and completed Ironman NZ. Designed for Intermediate triathletes who…
UltraHumps: IronMaori
Hi blog followers Another week down and another event (# 4) completed towards my journey of 8 events that make up the Cameron Brown Award and Iron Maori / Port of Tauranga Legend Series. During the week Coach Ray had…
UltraHumps: Round Taupo
Hi blog followers Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series. This week I have continued with Coach Ray’s training regime to get ready for the…
UltraHumps: Time to Buy a Lotto Ticket
Hi blog followers I’ve been reading the articles of the other blog writers with interest and can relate to: what to write, or the struggle with staying in Coach Ray’s training zones, or missing a training session and how you…
UltraHumps: Back To Swimming
Hi blog followers Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series. As you all know I have been plagued by injury with my upper left arm,…
1 week ago Two weeks after doing the Palmerston North park run I returned to run in their 100th event. I love the stats that park runs generate. I improved by 24 seconds on my effort two weeks ago. If, no actually WHEN I shave off a further 28 seconds I will equal my best park run time I set in April this year, also at Palmerston North. Today 197 people crossed the finish line. I managed to pass the group behind me in the last kilometre. Park run events are a wonderful concept and run by volunteers. Thank you volunteers! Photo credit:
2 weeks ago I have never run in the local athletics club road series before, but I thought it would be good training today and it was held close to home so I ran to the start line. It was a mass start in order to determine which grade athletes will be in next time. . I ran pretty much at my current limit. I had a few others around me which motivated me to try and stay with them. On several occasions I tried to up my pace to get past someone. This is obvious in the pace chart. I wanted to
2 weeks ago Got all my ducks in a row this morning and actually got my long run done - endurance pace zone, complete with the stride outs near the end. After doing some of the trails around Henley Lake I headed into town where I took a photo of the new building which Big Save will utilise. It has been on the site where the Empire Hotel was located and where John & I had our wedding breakfast in 1975. . #longrun #run #runtraining #runner #running #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #maturerunner #womenrunners #qwikkiwi #consistency #consistencyisthekey #henleylake #lake #womenover60
2 days ago Very stoked to run my 2nd fastest time on the Greytown Woodside Park Run course. My fastest time is 28:08 set in March this year. Today's time was over 1 min faster than when I last ran here 2 weeks ago. Consistency with my run training is no doubt helping along with my continuous strength work. There was a good turnout today and quite a few went to @theofferinggreytown for food and refreshments afterwards. . . #parkrun #parkrunnz #greytownparkrun #woodside #greytown #run #runner #running #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #maturerunner #womenrunners #consistency #consistencyisthekey #chickenlegs #qwikkiwi
1 week ago Really great to catch up with my old neighbour who is in next years @nzinvictusteam for @invictusgames2020 #coachray #qwikkiwi
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