Thursday Training Plan – 24 week IronMaori Training Plan
When you cross the finish line at IronMaori, you will have accomplished something very special. Designed for Beginner triathletes who are looking to complete the IronMaori event for the first time, the primary goal of this training plan is to prepare you to COMPLETE…
Thursday Training Plan – 24 week Quarter IronMaori
When you cross the finish line at IronMaori, you will have accomplished something very special.
Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan
As you work your way through this training programme you’ll build your fitness and develop your ability leading towards an Ironman event.
Thursday Training Plan – 18 Week IronMāori Half Training Plan
When you cross the finish line at the IronMāori Half, you will have accomplished something very special.
Thursday Training Plan – IronMaori
When you cross the finish line of the Quarter IronMaori, you will have accomplished something very special.
UltraHumps switches from the Cameron Brown Award to Erin Baker Award
Hi blog followers and welcome to my final blog of this particular journey before I switch to another journey later that I come up with in consultation with Coach Ray. This seasons journey has seen me focus on the 3 events that make up the Iron Maori / Port of Tauranga Legend Series and the 5 events that make up the Cameron Brown Award. To refresh the memories the Iron Maori / Port of Tauranga Legend Series is made up of the Iron Maori Quarter Ironman in November; the Iron Maori Half Ironman in December; and the Port of Tauranga Enduro Half Ironman in January. These are 3 amazing events about promoting health and wellbeing and a great stepping stone into each other, and a great build into an Ironman if wanting to take that further step.
UltraHumps: 40 Degrees Below
Hi blog followers Welcome to my weekly blog for my journey towards the Cameron Brown Award and the IronMaori / Port of Tauranga Legend Series. The past week has been busy with work activities, but I still have managed to…
UltraHumps: Always Listen to Coach Ray’s Advice
Hi Blog Followers Welcome to another addition of the journey I am undertaking for the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series. This journey is 8 events and as you will know I have now completed…
UltraHumps: Port of Tauranga Enduro
Hi Blog Followers Welcome to my Blog post regarding my 5th event of 8 as I travel my journey of completing the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series. The 5th event was the Port of Tauranga Enduro…
UltraHumps: Time for Some Recovery
Hi blog followers Welcome to my blog as I continue my journey towards the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series. This week Coach Ray had planned my training based on recovery after finishing the IronMaori…
by coach_ray_nz 1 month ago
We are now officially in Beanie weather, with snow capped mountains around. ♂️ #qwikkiwi #coachray- by coach_ray_nz 1 month ago
Great to get out for a run on a beautiful and crisp morning ♂️ #coachray #qwikkiwi - by coach_ray_nz 2 months ago
Day 7 of 7 running 10k A Day. The back to back run days have been a challenge but certainly - by coach_ray_nz 2 months ago
Training volume is going up a bit this week. Got to Day 6 of my 10k A Day challenge. Legs - by coach_ray_nz 2 months ago
Always good to get out for a run. Today is day 3 of a 7 day streak of running 10k - by coach_ray_nz 2 months ago
Day 2 of the 10k A Day feeling good 5 days to go ♂️ #coachray #qwikkiwi - by coach_ray_nz 2 months ago
Having been a bit poorly the last couple of weeks, I had a walk yesterday and felt good enough to - by coach_ray_nz 3 months ago
Quick spin in the #torturechamber to clear the legs out and clocked up enough time to level up to Level - by coach_ray_nz 3 months ago
good old Pace Calibration Run (PCR), this used to be a stable when I was coached by @sweat7sam and has - by coach_ray_nz 3 months ago
Milla even gave me a wave today, compared to last time we ran and hiked around here ♂️ #coachray #qwikkiwi - by coach_ray_nz 3 months ago
My swim times are coming along nicely as we move into the winter season here in NZ ♂️ #qwikkiwi #coachray - by coach_ray_nz 3 months ago
Great morning here on the coast to cruise through a long run ♂️ #qwikkiwi #coachray - by coach_ray_nz 4 months ago
Beautiful morning for a couple of drill sets working on swim technique ♂️ #coachray #qwikkiwi - by coach_ray_nz 4 months ago
Having missed an opportunity to visit #niagarafallscanada when I was in #toronto I was pleased to see an opportunity to - by coach_ray_nz 4 months ago
Morning ride at @bikeglendhu sessioning #mattandgary #optimusclimb #kakarikiclimb this is a pretty good alternative than being in Taupo for @ironmannz - by coach_ray_nz 4 months ago
Good wee blat down to Butcher’s Creek on the Roxburgh Gorge Trail ♂️ #qwikkiwi #coachray - by coach_ray_nz 4 months ago
It’s always good to challenge ones self. I haven’t done a drop like this in a long time, not that - by coach_ray_nz 4 months ago
I don’t necessarily enjoy swimming other strokes but I know it’s good for my swimming. Two IM order sets into
28 Day Faster Cyclist Challenge
This programme will improve your FTP and enhance your cycling fitness. Designed for Beginner & Intermediate cyclists and triathletes who are looking to improve their cycling fitness.
I'm so certain that you will be improve your FTP I have given it a 100% money back guarantee if you haven't improved your FTP over the month. I don’t care what your excuse for not improving over the duration of the month…..
- I didn’t do any training…..
- It was raining…..
- It was windy…..
- I slept in…….
I’ll still give you a 100% refund.