Cycling

Sunday Smart Trainer Session: 6x 1min VO2 Max Intervals

Using VO2 Max intervals will increase your aerobic capacity and are of immense benefit to endurance athletes. This session is great for triathletes, road cyclists, and mountain bikers.

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Smart-trainer

Sunday Smart Trainer Session: Andrew’s Stairway to Hell

A threshold is your ability to ride at a sustained pace for a longer period of time. Building your ability to sustain this pace or to ride at a higher intensity will provide big dividends. This is a perfect workout for triathletes, mountain bikers, and road cyclists.

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Top 10 Bike Workouts of 2023

The most popular workouts on my website over 2023, where predominantly published before 2023. Some were publish as far back as 2016 (Russian Sprints – it’s such a classic workout) insdie the first year I publishing these workouts to make it easy for my athletes to follow along with. Since then I’ve published over 400 bike workouts as part of my popular Wednesday Windtrainer Workout series that then morphed into Sunday Smart-Trainer Session series, where each Sunday (originally Wednesday) I post a different bike workout.

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Cycling Session

Sunday Smart-Trainer Session: UltraFit’s Intervals D

Short, sharp sessions are great for developing your VO2 Max and top-end speed. This is great for triathletes, road cyclists, and mountain bikers.

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Cycling Session

Sunday Smart-trainer Session: UltraFit’s Intervals C

Short, sharp sessions are great for developing your VO2 Max and top-end speed. This is great for triathletes, road cyclists, and mountain bikers.

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Cycling Session

Sunday Smart-Trainer Session: UltraFit’s Intervals B

Short, sharp sessions are great for developing your VO2 Max and top-end speed. This is great for triathletes, road cyclists, and mountain bikers.

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Cycling Session

Sunday Smart-Trainer Session: UltraFit’s Intervals A

Short, sharp sessions are great for developing your VO2 Max and top-end speed. This is great for triathletes, road cyclists, and mountain bikers.

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Cycling Session

Sunday Smart-Trainer Session: UltraFit’s Sprints D

Sprints are a great way to build leg strength and power generation. This is great for triathletes, road cyclists, and mountain bikers.

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