A threshold is your ability to ride at a sustained pace for a longer period of time. Building your ability to sustain this pace or to ride at a higher intensity will provide big dividends. This is a perfect workout for triathletes, mountain bikers, and road cyclists.
View More Sunday Smart Trainer Session: Andrew’s Stairway to HellTag: Sunday Smart-Trainer Session
Top 10 Bike Workouts of 2023
The most popular workouts on my website over 2023, where predominantly published before 2023. Some were publish as far back as 2016 (Russian Sprints – it’s such a classic workout) insdie the first year I publishing these workouts to make it easy for my athletes to follow along with. Since then I’ve published over 400 bike workouts as part of my popular Wednesday Windtrainer Workout series that then morphed into Sunday Smart-Trainer Session series, where each Sunday (originally Wednesday) I post a different bike workout.
View More Top 10 Bike Workouts of 2023Sunday Smart-Trainer Session: UltraFit’s Intervals D
Short, sharp sessions are great for developing your VO2 Max and top-end speed. This is great for triathletes, road cyclists, and mountain bikers.
View More Sunday Smart-Trainer Session: UltraFit’s Intervals DSunday Smart-trainer Session: UltraFit’s Intervals C
Short, sharp sessions are great for developing your VO2 Max and top-end speed. This is great for triathletes, road cyclists, and mountain bikers.
View More Sunday Smart-trainer Session: UltraFit’s Intervals CSunday Smart-Trainer Session: UltraFit’s Intervals B
Short, sharp sessions are great for developing your VO2 Max and top-end speed. This is great for triathletes, road cyclists, and mountain bikers.
View More Sunday Smart-Trainer Session: UltraFit’s Intervals BSunday Smart-Trainer Session: UltraFit’s Intervals A
Short, sharp sessions are great for developing your VO2 Max and top-end speed. This is great for triathletes, road cyclists, and mountain bikers.
View More Sunday Smart-Trainer Session: UltraFit’s Intervals ASunday Smart-Trainer Session: UltraFit’s Sprints D
Sprints are a great way to build leg strength and power generation. This is great for triathletes, road cyclists, and mountain bikers.
View More Sunday Smart-Trainer Session: UltraFit’s Sprints D