Ray’s Rules for Healthy Eating
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Tag: nutrition
Nutrition Plan for Ultramarathon Events
One of the biggest limiters for performance in Ultramarathon’s is your energy stores in your body. How do you maximise before you start? How do you keep it topped up during? And how do you replace it afterwards? Getting your nutrition sorted can optimise performance and make life more pleasant for you during and afterwards.
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Week In Review – August 12th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
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Clatters Chatter: Nutrition Update
Did I stick to my plans? My Nutrition was something I wanted to nail and do well with, as it would help make me a…
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Ali’s Adventure – Race Prep
Not much else you can do the day before a race, training wise that is, apart from rest up! The main goal this week was…
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Clatters Chatter: A New Nutrition Plan
Hi guys, Luke here, to talking about another interesting part of my training. Today I am going to talk about nutrition and what I have…
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Ali’s Adventure – Nutrition Update
Since February this year, after a bout of something dodgy I picked up in Wanaka, I have struggled to eat certain foods. The GP said…
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Transforming Tash: You Are What You Eat
You are what you eat. You can’t out train a bad diet. Food is fuel. Quotes I’ve heard before and always they didn’t apply to…
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7 Tips To Enhance Your Clean Eating + a BONUS Tip
Here are 7 qwik tips to help you lose weight with clean eating: Drink water; Snack on fresh fruit; Include fresh salads for lunch and…
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The 3 Tiers of Weight Loss
It might feel like effective and long lasting weight loss requires ALL the stars to align, but the secrets really come down to a combination…
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