Coach Ray

Training for Excellence, with Excellent Training

nutrition

Clatters Chatter: Nutrition Update

Did I stick to my plans? My Nutrition was something I wanted to nail and do well with, as it would help make me a better athlete. My goal of trying to eat as healthy as I could with the…

Ali’s Adventure – Race Prep

Not much else you can do the day before a race, training wise that is, apart from rest up! The main goal this week was to look after my sick kids and not get sick myself. With two down and…

Clatters Chatter: A New Nutrition Plan

Hi guys, Luke here, to talking about another interesting part of my training. Today I am going to talk about nutrition and what I have learned from a talk I went to about nutrition and the benefits of a good…

Ali’s Adventure – Nutrition Update

Since February this year, after a bout of something dodgy I picked up in Wanaka, I have struggled to eat certain foods. The GP said I probably had a stomach bug that might have damaged the cilia (gut lining) of…

Transforming Tash: You Are What You Eat

You are what you eat. You can’t out train a bad diet. Food is fuel. Quotes I’ve heard before and always they didn’t apply to me. If I did an hour of training then surely I could reward myself with…

7 Tips To Enhance Your Clean Eating + a BONUS Tip

Here are 7 qwik tips to help you lose weight with clean eating: Drink water; Snack on fresh fruit; Include fresh salads for lunch and dinner; Avoid processed foods; Minimise treats; Cut back on alcohol; and Plan and prepare your…

The 3 Tiers of Weight Loss

It might feel like effective and long lasting weight loss requires ALL the stars to align, but the secrets really come down to a combination of factors that will mean that you can have true health. The three tiers are:…

Nutrition Plan for Spring Challenge

The main aim of eating is to provide the body with enough fuel for activity. For this reason it is important to ensure that what you eat is going to provide that fuel.

Best of the Internet for Endurance Athletes: 11 Dec 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

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