Clatters Chatter: Injury Woes
‘NO!!!’, I have picked up an injury. This week has been all about rest and recovery and trying to get fit and well. I will talk about today how vital rest is and why it is so important in our…
Rest and Recovery: How to Recover from Racing and Training Better
Does your training and racing leave you tired and shattered? Want to get back up and going quicker after events or training sessions? There are a range of things you can do to assist with recovering from events and training…
1 week ago Watching #ineos159 Challenge on a big screen let’s do this @kipchogeeliud ♂️ #coachray #qwikkiwi
1 day ago Up we go #HeartbreakHill #IMNZ #Ironm āori #qwikkiwi #dothemahigetthetreats
2 weeks ago I got a late afternoon run done on the Greytown Woodside rail trail today with the last bit on the road to complete the 90 minutes. It was a pleasant temperature with little wind. The only other walkers on the trail were out with their dogs. There were a couple of cyclists too. I've not run all the trail before. I've only done the park run out and back from the railway station. It's a lovely rural trail 10km return. . #railtrail #trailrunning #ruraltrail #qwikkiwi #runner #running #run #runtraining #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #maturerunner #womenrunners #consistency #consistencyisthekey
7 days ago A tourist run this morning. It was my first run since arriving. Felt good to have my running shoes on. I spotted a few other runners as well as lots of tourist spots . . #run #runner #running #runtraining #training #trainingsession #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #maturerunner #womenrunners #consistency #consistencyisthekey #runningroute #athleteonholiday #qwikkiwi
1 week ago Nice day for a #run long overdue. Included part of the #teararoatrail in my run. So great this is close to civilisation. ♂️ #Qwikkiwi #coachray
23 hours ago Virgin ride in #makarapeak thanks to Sam from @my_ride_kapiti for the route suggestions. Had a blast and got challenged and tested too. #koru #sallyalley #threebrothers #upswing #aratahi #peakflow #snakecharmer #threebrothers (again) #upswing (2nd lap) #aratahi (got to get to the top some how) #ridgeline #starfish #koru (again) including #korushortcut #livewire loved my new @iamspecialized_mtb #enduro gloves my partner got me for my birthday it was my first ride with them. #coachray #qwikkiwi
2 weeks ago Park run photos taken by Sheryl Thomson. . The outward leg was aided by a blustery tail wind. A rainbow was visible on the return. When my grandchildren see a rainbow they say that it's grandad and so that's what was in mind all the way back to the finish ❤️ It was hard work on the way back although there was reprieve from the wind when it seemed to change direction or was blocked by a line of trees. Still I was happy my legs were functioning after an hour of leg work in the gym yesterday They feel
ALL OF THEM
With a membership through my new website, you don't purchase a single plan. You purchase a membership that grants you access to ALL my plans and you can pick and choose between them all.
As a founding member you will be rewarded with the absolute lowest price I will ever offer these training plans for.
This membership includes ALL my event training plans. You can pick and choose between them. If you are training for a marathon and are doing it 12 weeks after a half marathon that is in 10 weeks time. Start off with the 10 week half marathon plan and then load in the 12 week marathon training plan.
Plans available for all distances for triathlon, as well as running, cycling and swim specific programmes.