Coach Ray

Training for Excellence, with Excellent Training


Clatters Chatter: Injury Woes

‘NO!!!’, I have picked up an injury. This week has been all about rest and recovery and trying to get fit and well. I will talk about today how vital rest is and why it is so important in our…

Beginner Training Marathon & Half Marathon's Training Methodology Triathlon Training

Rest and Recovery: How to Recover from Racing and Training Better

Does your training and racing leave you tired and shattered? Want to get back up and going quicker after events or training sessions? There are a range of things you can do to assist with recovering from events and training…

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