2021 is the year to improve your FTP. I’ve got a great plan for you to enhance your FTP over the next 6 weeks. Guaranteed.
View More Tuesday Training Plan: 6 week Faster Cycling Training Plan
This programme is designed for cyclists of all abilities that want to improve their FTP.
As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress. Designed for Intermediate cyclists and triathletes who have at least 16 weeks prior to their event. This plan is to prepare you to COMPETE in YOUR event at a higher level than you previously have.
View More Tuesday Training Plan: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan)
What is BOOST Training? BOOST Training involves including specific intervals (and recovery) at appropriate intensities to ensure your body adapts quickly to the physiological demands and has you riding faster and more powerfully in a short period of time.
View More How to Incorporate BOOST Training Into Your Cycle Training
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