FTP Test Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

FTP Test

How to Incorporate BOOST Training Into Your Cycle Training

What is BOOST Training? BOOST Training involves including specific intervals (and recovery) at appropriate intensities to ensure your body adapts quickly to the physiological demands and has you riding faster and more powerfully in a short period of time.

Mikes Middle Distance Magic: Not everything goes to plan!

This week has been a bit hit and miss.Β  I suppose every week is as an age group triathlete. Unfortunately we do this sport as a hobby, not as an income, so sometimes things just happen!

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