Want to get fitter and faster and improve your FTP over the duration of the Tour de France?
This programme is designed for cyclists of all abilities that want to improve their FTP.
What is BOOST Training? BOOST Training involves including specific intervals (and recovery) at appropriate intensities to ensure your body adapts quickly to the physiological demands and has you riding faster and more powerfully in a short period of time.
This week has been a bit hit and miss. I suppose every week is as an age group triathlete. Unfortunately we do this sport as a hobby, not as an income, so sometimes things just happen!