Grand Fondo Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Grand Fondo

Thursday Training Plan: 24 week Century Ride Training Plan

This training plan is great for cyclists looking at riding a century or other long ride. Over the 24 weeks the various options of the plan build your fitness. It will work through four phases, building your aerobic base, adding in some strength work on the hills, before building your threshold and aerobic capacity.

Marcus gets Graperide success

Marcus Hull has been training with me on and off since 2004. Targeting cycling events such as Graperide and the Lake Taupo Cycle Challenge. I caught up with him after the Graperide to ask him about why he got success…

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