Coach Ray

Training for Excellence, with Excellent Training

Wind Trainer

Wednesday Windtrainer Workout: Frank Ovendon’s Tempo Intervals

This workout will develop your ability to ride solidly and become more efficient at buffering lactic acid before it builds to uncomfortable levels in your body. This is a perfect workout for road cyclists, as well as Mountain Bikers and triathletes.

Wednesday Windtrainer Workout: Frank Ovendon’s Tempo Bursts

This workout will develop your ability to ride solidly and respond to higher intensity efforts. This is a perfect workout for road and criterium cyclists, as well as Mountain Bikers and draft-legal triathletes, as well as giving a great fitness challenge for all other triathletes.

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