Coach Ray

Training for Excellence, with Excellent Training

Friday Fartlek

Friday Fartlek Run: Andrew Simmons’ Pyramid

This session is great to improve speed for runners over 5-10km as well as half and full marathon distance. It is perfect for both runners and triathletes alike.

Friday Fartlek Run: Andrew Simmons’ 50/50 Run

This session is great to improve speed for runners over 5-10km. It is perfect for both runners and triathletes alike.

Friday Fartlek Run: 6-8x 1min Hills

This session is great to improve speed for runners doing 5-10km, but also with benefits for half and full marathon runners. It is perfect for both runners and triathletes alike.

Friday Fartlek Run: Rick Kattoff’s 40/20 Plus Workouts

This session is great to improve speed for runners over 5km. It is perfect for both runners and triathletes alike.

Friday Fartlek Run: Lance Watson’s Double Speedplay

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.

Friday Fartlek Run: Rick Kattoff’s 40/20 Workouts

This session is great to improve speed for runners over 5km. It is perfect for both runners and triathletes alike.

Friday Fartlek Run: Lance Watson’s Speedplay

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.

Friday Fartlek Run: Coach Holly’s Two’s and Four Hundreds

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.

Friday Fartlek Run: Coach Holly’s 2 Miles Interval Sandwich

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.

Friday Fartlek Run: coxelode57 Fartlek

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.