Training for Excellence, with Excellent Training
Hi everyone Well what a journey the last three days have been, not just 515 kms of swimming, cycling and running but it has been a great test both physically and mentally. Yesterday (Tuesday) being the day after the three…
8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday)
This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 - 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
Click here for more details.