Coach Ray

Training for Excellence, with Excellent Training

Training Plan

Clatters Chatter: Training Load

Ever wondered if you are training too much and pushing so hard all the time your body is always breaking! Or if you always feel you should do more, as your always full of energy? Training load is always important…

Clatters Chatter: Do You Enjoy Sport?

Hey guys welcome back to another article about my training. Today I will be talking about enjoyment of sport in general and why we should have a thrill, enjoy it. As well as the benefits of doing sport. I would…

Thursday Training Plan: 16 Week Hawkes Bay Half Marathon Beginner Training Plan

“Training for excellence, with excellent training.” When you cross the finish line of the Hawkes Bay Half Marathon, you will have accomplished something very special. Designed for Beginner runners who are looking to complete their first half marathon event, the primary goal of this training…

Thursday Training Plan: Busy Triathlete 12 Week Winter Swim Base Training Plan

“Training for excellence, with excellent training.” As you improve your swimming during your winter base building, you will have accomplished something very special. Designed for INTERMEDIATE Triathletes who are looking to improve their swimming during their base building phase and/or…

Thursday Training Plan: 4 Week Running Speed Boost

“Training for excellence, with excellent training.” 4 weeks of training is all you need to do to smash your current 5km time significantly. This programme will guarantee your results and have you running faster.

Thursday Training Plan: Spring Challenge Taupo

The Spring Challenge is an all women adventure race. These training plans will assist you and your team mates prepare for this great adventure around Taupo. Designed for Beginner/Intermediate female Adventure Racers who are looking to participate in the Spring Challenge.  The primary…

Thursday Training Plan – Auckland Marathon & Half Marathon 24 Week Training Plan

“Training for excellence, with excellent training.” When you cross the finish line of the Auckland Marathon or Half Marathon, having ran it faster than you have in recent events, you will have accomplished something very special. Designed for Intermediate runners who are…

Thursday Training Plan – WUU2K 62km ULTRAMARATHON Training Plan (Advanced 12 week Plan – Start 23 Apr 18)

The Wellington Urban Ultra 2k (WUU2K) is a trail running event around the hills of the capital. The 2k refers to the altitude gain over the 43km version…..notch that up a bit closer to 3k for the 62km edition!!! Designed…

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