Rotorua Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Rotorua

Thursday Training Plan – Big NZ Halves and Full Marathon’s

With New Year’s behind us, it’s time to knuckle down with your training if you are preparing for any of the Marathons or Half Marathons in the New Zealand Autumn.
Christchurch Marathon & Half Marathon is held on 11th April this year (during the school holidays), the Waterfront Half is also held on the same day in Mission Bay. On the 8th May is both the Rotorua Marathon & Half Marathon and the Saint Clair Vineyard Half Marathon. The following weekend is the Hawkes Bay Marathon & Half Marathon.
Here at Qwik Kiwi Coaching we’ve got training plans and programmes to help you achieve your goals at these events. Built into the membership portal of the Qwik Kiwi website are training plans for these events.

BOTIFEA

Best of the Internet for Endurance Athletes: 27 March 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.pinkbike.com/news/schwalbe-evo-aerothan-innertube-review-2016.html Super light inner tube for MtBs…….when will they be available for road? http://marathonmtb.com/2016/03/25/cannondale-new-29er-bike/ Training/Racing Blogs…

Qwik-View

Qwik-View: Dr Joe Piggin

QK: Not too many of my readers will be familiar with you and what you have achieved. As educated readers I’m sure they are potentially going to Google your name and will discover that you are an academic in the…

The Tarawera 50km Off Road Race

I like big hairy audacious goals, the ones that scare you to bits.  The ones that in the back of your mind you are scared you may not achieve, but it keeps you going.  So I chose the Tarawera 50km.

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