Lisa’s Journey, Week 28-34: One, two, miss a few….

Hi Everyone!!! I’m still alive!! I hope you all had a very merry, relaxing Christmas, with your family and friends and indulged accordingly. Those of you…

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Coach Ray’s Sufferings: Happy New Year

Follow me on my Half Ironman marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Now that I’ve committed to running the Buller Marathon,…

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