Half Ironman Training

Rotorua Half IronGIRL by Ness Gundry

Throughout the year I have entered a variety of events ranging from mountain biking, trail runs, road riding, a woman’s adventure race, and a women’s triathlon. These have all been a means to achieving my end-of-year goal to complete my first half ironman.

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Spring Challenge Training

Ness Tackles Spring Challenge Challenges

Ness Gundry is this months ‘Client of the Month’. In the last weekend of September she completed the 9hr Spring Challenge (a women only adventure race) and…

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Spring Challenge

“When Ray asked me to write an article on my Spring Challenge experience I thought heck I could easily write a novel. But he required only 200 words. It was three weeks from the Spring Challenge kick-off. I get the important text “Ness would you want to be in my team the Stoken Hopefulls for Spring Challenge?” I didn’t need to be asked, I was in. I did feel a slight pang of guilt when I signed up. I felt like I was dropping my uncommitted teammates Marg and Rach for this other team. I had no idea of my “new” teammates’ strengths and weaknesses. I felt confident I had a good base level of fitness.

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