I’m going to tell you a story about Mick* (not their real name). He is a hard working athlete preparing for an Ironman race. He…View More What Mick Learned By Not Sticking To The Programme
There are a number of methods to periodise a training build up for an event. Some of the more prominent coaches and academics in this…View More Periodisation of a Season
Is more training better? How much is too much? How hard is too hard? I’m feeling good so I should push myself hard today. All…View More Is More Training Better?