Coach Ray

Training for Excellence, with Excellent Training

Wellington Marathon

Join the Tribe: Wellington Marathon & Half Marathon

The Wellington Marathon & Half Marathon are just over 12 weeks away. Join me and the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event.
The 12 week training plan’s for the Wellington Marathon & Half Marathon starts on 08-April-2019. The Training Plans have options for beginners and intermediate runners to either complete or to aim for a PB.

Beginner Training Ironman Training Marathon & Half Marathon's Nutrition Triathlon Training

How to Fuel For a Half Marathon

This post started out as an email response to a question about fuelling for a half marathon: Previous advice during a race is not to drink the sugary electrolyte drinks and stick with the water. This stops the energy system…

Book Review

Book Review: Matt Fitzgerald – 80/20 Running

Fitzgerald, Matt (2014) 80/20 Running – Run Stronger and Race Faster by Training Slower New American Library I’ve been wanting to read this book since I heard it was published. Matt Fitzgerald is an engaging author who researches his topics thoroughly….

Client Stories

Wellington Half Marathon

This time around this event would be part of a handful of confidence boosters in my build up to Challenge Wanaka 2016 (first ever iron-distance). I wanted to run this event in 2.30 hrs (even-though previously I’d done it faster),…

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