QKSwimA225 Session 13 Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

QKSwimA225 Session 13

Saturday Swim Session: Three Hundies

I’ve been working on a new Fitness Swim Training Plan to improve your swimming over 8 weeks. The sessions for this programme are between 1,500m and 2,100m long and there are three sessions each week. I’ve got variations of the training plan for people who can complete four or five swims each week, as well as for people who can only fit two swims per week. As well as a 12, 16 and 20 week variation of the programme. This session is a key session in the programme.

Saturday Swim Session: Develop Your Swimming Stamina With 300’s

Longer reps are the most effective way to develop stamina whilst swimming, especially combined with short reps. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

Saturday Swim Session: 300 Repeats

300m repeats are a great distance to challenge your stamina and build your fitness. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

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