Zwift Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Zwift

Wednesday Windtrainer Workout: Short-Course Trainer Session

Riding at your Threshold will help tolerate riding at that intensity more easily, then top it off with higher intensity efforts will give your top end power a kick. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

Wednesday Windtrainer Workout: FTP Improver

Riding at your Threshold will help tolerate riding at that intensity more easily. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

Wednesday Windtrainer Workout: Base-Building Bike Trainer Pyramids

Riding close to your Threshold will help tolerate riding at that intensity more easily. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

Wednesday Windtrainer Workout: Justin Chester TriCoach’s Four-Minute Trainer Intervals

Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

Wednesday Windtrainer Workout: 30-20-10 Intervals H

Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

Wednesday Windtrainer Workout: 30-20-10 Intervals G

Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

%d bloggers like this: