Periodization Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Periodization

Best of the Internet for Endurance Athletes: 20 Nov 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

Book Review

Coach Ray’s Top 10 Coaching Books

As part of my coaching I have a number of go to coaching books that assist me with planning and preparing training programmes for the athletes I work with. This is my Top 10 list of coaching books. 1. Fitzgerald,…

Ironman Training Marathon & Half Marathon's Training Methodology Triathlon Training

Periodisation of a Season

There are a number of methods to periodise a training build up for an event. Some of the more prominent coaches and academics in this area include Tudor Bompa, Joe Friel & Jon Ackland. They have all written numerous books…

Beginner Training Marathon & Half Marathon's Training Methodology Triathlon Training

Periodisation of Training: Weekly Periodisation Part 1

Periodisation is a term used by coaches and sports scientists alike to describe the concept of varying training load and/or stimulus to maximise the benefits for their athlete(s). This can happen at many different levels weekly, monthly or yearly. The…

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