Coach Ray

Training for Excellence, with Excellent Training

Pace Training NZ

Beginner Training Marathon & Half Marathon's Training Methodology Triathlon Training

Rest and Recovery: How to Recover from Racing and Training Better

Does your training and racing leave you tired and shattered? Want to get back up and going quicker after events or training sessions? There are a range of things you can do to assist with recovering from events and training…

Beginner Training Chef Ray Cycle Workouts Marathon & Half Marathon's Run Sessions Swim Sessions Triathlon Training

Ask Coach Ray

If you have a question you would like Coach Ray to answer then fill in the form below. Coach Ray is the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant and is a prominent triathlon and marathon coach in…

Beginner Training Marathon & Half Marathon's Sports Medicine/Rehab Triathlon Training

Exercise Associated Muscle Cramp (EAMC)

There are a number of causes of cramp, but the most likely that we as runners, cyclist and swimmers are going to be dealing with is the phenomenon known as Exercise Associated Muscle Cramp (EAMC). There is often assumed to be…

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