Coach Ray

Training for Excellence, with Excellent Training

Swim Smooth

Saturday Swim Session: 100’s Followed By Sprints To Bring The Speed

Including a number of short intense reps after with a shortish rest period will develop your sustained speed (but not your pure speed). This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

Saturday Swim Session: Drills & Technique to Enhance Your Swimming

If you can improve your efficiency you will swim faster and longer more easily. This session utilises Drills to improve your efficiency and is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

Saturday Swim Session: Swim Golf to Improve Your Efficiency

If you can improve your efficiency you will swim faster and longer more easily. This session utilises Swim Golf to improve your efficiency and is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

Saturday Swim Session: Mixing In Other Strokes

Incorporating a range of strokes into your swimming will help you develop the feel for the water, making you more effective with your freestyle. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

Saturday Swim Session: Pyramid Session for Speed

By combining sets of sprints of varying distances with minimal rest you can develop your swimming efficiency and also your top end swim speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

Saturday Swim Session: Simon Cochrane’s Half Ironman Prep Session

Within this session you will find a little bit of everything for everyone from Pull Buoy and Paddles to mixing in some Breaststroke and Backstroke, as well as some max sprints. This session is perfect for Ironman and Olympic distance triathletes…

Saturday Swim Session: Lots of Sprints to Develop Speed

By combining sets of sprints with minimal rest you can develop your swimming efficiency and also your top end swim speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

Saturday Swim Session: 250’s Followed By Shorter Sprints

By combining the longer 250m reps with 25m sprints to finish this workout will see you finishing your races strong. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

Saturday Swim Session: 250’s Followed By Sprints

By combining the longer 250m reps with 50m sprints to finish, this workout will see you finishing your races strongly. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

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