Tri Swim Coach

Saturday Swim Session: The Swim Academy Session #3

Mixed sets of longer fast swims with shorter, harder reps following them are great for developing sustained speed. Especially for open water swimmers and triathletes who compete over longer distances. This session is great for developing that speed.

View More Saturday Swim Session: The Swim Academy Session #3

Tuesday Training Plan – Fitness Swimming Training Plan (Beginner 20 week Plan) 3 swims per week – Start Anytime

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan – Fitness Swimming Training Plan (Beginner 20 week Plan) 3 swims per week – Start Anytime

Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 8 week Plan – Start Any Monday)

Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as you prepare to COMPLETE YOUR event in 8 weeks’ time.

View More Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 8 week Plan – Start Any Monday)
Swim Training

Saturday Swim Session: Two, Four, Six, Eight Swim Ladder

Endurance is a critical component of fitness for triathletes and long distance open water swimmers. The reps within this session replicate changes of pace within an open water swim race or triathlon. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: Two, Four, Six, Eight Swim Ladder

Saturday Swim Session: 12 Days of Christmas 🎄 🎅

This is a fun wee session based around everyones favourite (or maybe least favourite) Christmas Carol. With a focus on short reps and inclusion of plenty of drills. This session is great for swimmers and triathletes preparing for longer, open water swims.

View More Saturday Swim Session: 12 Days of Christmas 🎄 🎅
Tri Swim Coach

Saturday Swim Session: BOOM 💥 🤯

Spending a large amount of time swimming at or near your threshold pace and mixing in a bit of faster (or slower) swimming will develop not only your ability to sustain pace, but also give your VO2 max a boost. This session is great for swimmers and triathletes preparing for longer, open water swims.

View More Saturday Swim Session: BOOM 💥 🤯
Swim Sessions

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

View More Top 20 Swim Workouts From Coach Ray eBook
Tri Swim Coach

Saturday Swim Session: Millions of Hundreds, Hundreds of Free for Mortal

Spending a large amount of time swimming at or near your threshold pace and mixing in a bit of faster (or slower) swimming will develop not only your ability to sustain pace, but also give your VO2 max a boost. This session is great for swimmers and triathletes preparing for longer, open water swims.

View More Saturday Swim Session: Millions of Hundreds, Hundreds of Free for Mortal
Swim Training

Tuesday Training Plan: Getting Started With Swimming Beginner Training Plan

When you improve your swimming you will have accomplished something very special.Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.

View More Tuesday Training Plan: Getting Started With Swimming Beginner Training Plan
Tri Swim Coach

Saturday Swim Session: 220’s Pull and Paddle Set

Both Pull Buoy and Paddles are great tools to develop swim specific strength. They are both used within this session to ensure you get the most out of it. This session is will challenge triathletes and open water swimmers and generate improvement.

View More Saturday Swim Session: 220’s Pull and Paddle Set