Descending sets can provide both stamina and speed as you build your swimming fitness. This session is great for swimmers and triathletes preparing for longer, open water swims.
This is based off a session put together by Grant Holicky who specialised in coaching Open Water swimmers and triathletes. This session is great for swimmers and triathletes preparing for longer, open water swims.
This is a great session that develops specific endurance for triathletes and open water swimmers.
This session simulates a race. Stating off hard and fast settle into a rhythm and then finish hard. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
Over the next few weeks I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted towards beginners who are just getting started with swimming, but can comfortably swim a few lengths without stopping.