Spending time running at your Threshold intensity will help develop your ability to sustain your speed. This is essential for 10km events and also very important for fast half marathons. This workout has you pushing your intensity with minimal rest.
View More Friday Fartlek Run: 14min then 4x 7min Threshold Run Intervals
Spending time running at your Threshold intensity will help develop your ability to sustain your speed. This is essential for 10km events and also very important for fast half marathons. This workout has you pushing your intensity with minimal rest.
View More Friday Fartlek Run: 6x 8min Threshold Run Intervals
This workout is suggested to build your high aerobic capacity threshold. This session is great for runner’s of all abilities, and is particularly effective for 5km and 10km runners and triathletes.
View More Friday Fartlek Run: Garmin’s Recommended Threshold Run #1
Spending time running at or near your threshold pace will develop your ability to sustain a fast past and also build your tolerance to lactic acid. This session is great for all runners and triathletes. 10km runners will benefit from this session style as it simulates race effort. Longer distance runners even including ultra-runners will also benefit as your effort will build to this intensity on long sustained climbs.
View More Friday Fartlek Run: 3x 6min Threshold Runs