Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes a number of VO2 max intensity efforts to stimulate your top end speed, as well as a mile at tempo effort at the end which will help you run qwikly off the bike. This session is great if you’ve got limited time but have a bit more than an hour to dedicate to a Brick session.
View More Monday Brick: Dave Scott’s Beginner HFH Brick #1Tag: Dave Scott
Friday Fartlek Run – Dave Scott’s LT Threshold Intervals #4
By running near your Lactate Threshold (LT) you will enhance your running economy. This session is great for runners and triathletes running events up to Half marathons in distance.
View More Friday Fartlek Run – Dave Scott’s LT Threshold Intervals #4Friday Fartlek Run: Run – Dave Scott’s LT Threshold Intervals #3
By running near your Lactate Threshold (LT) you will enhance your running economy. This session is great for runners and triathletes running events up to Half marathons in distance.
View More Friday Fartlek Run: Run – Dave Scott’s LT Threshold Intervals #3Friday Fartlek Run: Dave Scott’s LT Threshold Intervals #2
By running near your Lactate Threshold (LT) you will enhance your running economy. This session is great for runners and triathletes running events up to Half marathons in distance.
View More Friday Fartlek Run: Dave Scott’s LT Threshold Intervals #2Friday Fartlek Run: Dave Scott’s LT Intervals #1
By running near your Lactate Threshold (LT) you will enhance your running economy. This session is great for runners and triathletes running events up to Half marathons in distance.
View More Friday Fartlek Run: Dave Scott’s LT Intervals #1Week In Review – September 23rd, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – September 23rd, 2019Week In Review – June 3rd, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – June 3rd, 2019Coach Ray’s Top 10 Coaching Books
As part of my coaching I have a number of go to coaching books that assist me with planning and preparing training programmes for the…
View More Coach Ray’s Top 10 Coaching Books