Swim Sessions

Tuesday Training Plan: 4 weeks to a Faster 1500m with only three 2km per week (25m/50m Pool)

🏊‍♂️Transform Your 1,500m Swim Time in Just 4 Weeks with Our Focused Training Plan 🏊‍♀️
Are you ready to shave time off your 1,500m swim? 🌟 Our specialised 4-week training plan is crafted to help you swim faster, achieving noticeable improvements in just three swims per week. 

View More Tuesday Training Plan: 4 weeks to a Faster 1500m with only three 2km per week (25m/50m Pool)

Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)

As you follow the programme you will find yourself swimming  your 1,500m faster. Now whether that is a PB or not will depend on how fast you have swum in the past, but it will definitely be faster at the end of the 4 weeks than it is now. With this programme people improve on average nearly 2 minutes, with some people improving by over 10%.

View More Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)
Ironman 70.3 and Olympic Tri SWIM Training Plan

Tuesday Training Plan: Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/week

When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targeting an Olympic distance or ½ IM event who are looking to compete in an Olympic or ½ IM event, the primary goal of this training plan is to prepare you to Swim faster during YOUR event.

View More Tuesday Training Plan: Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/week