18-week London Full Marathon Training Plan starts 30-May-22
The London Marathon is a great event held each year at the start of October. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.
Saturday Swim Session: Gale Bernhardt’s Endurance 7 Workout
Endurance is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
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Ironman 70.3 Training Plans – 18-week IRONMAN 70.3 Memphis Training Plan starts 30-May-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Memphis in 18 weeks.
St. Jude IRONMAN 70.3 Memphis is held in West Tennessee. As a late-season race, athletes can expect an abundance of family activities in Memphis. With the event centered at Shelby Farms Park, there is something for everyone, even those not racing. From paddle boarding to horseback riding, or playing on the Woodland Discovery Playground, everyone is sure to have a great time. St. Jude Children’s Research Hospital ®️, headquartered in Memphis, is a proud partner of this event.
Friday Fartlek Run – 5x 4min, 30sec RI
This interval session is great for developing speed with minimal recovery, really push the pace on this session and see what you can achieve (you might surprise yourself). This session is great for runners from 5km to half and full marathon, as well as triathletes.
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16 week Rotorua Marathon & Half Marathon Training Plan starts 30-May-22
The Rotorua Marathon & Half Marathon is a great event held each year around Lake Rotorua. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate athletes who are looking to complete either the full or half marathon at Rotorua, these plans will help you achieve your goals.
Transferring Data Between Workouts Within TrainingPeaks
How to Transfer Data from one Workout File to Another within TrainingPeaks
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Thursday Training Plan – 8 Week Swim Fitness Builder Training Plan (4 swims per week) – Start Any Time
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
18 week Spring Challenge Training Plan starts 30-May-22
When you cross the finish line of the Greymouth Spring Challenge or Hawkes Bay Spring Challenge, you and your teammates have accomplished something very special.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from being involved in adventure racing for many years, and completing dozens of Half and Full IRONMAN distance finishes and my success coaching hundreds of triathletes & adventure racers.
Wednesday Windtrainer Workout: Trainer Day 4 second Intervals
Very High Intensity Interval Training (HIIT) can provide an increase in Maximal Anaerobic Power, Peak Oxygen Consumption, and Total Blood Volume. Research last year out of the University of Texas Austin showed the benefits of this. Give this session a go to reap the benefits.
View More Wednesday Windtrainer Workout: Trainer Day 4 second Intervals
Ironman 70.3 Training Plans – 24-week IRONMAN 70.3 Melbourne Training Plan starts 30-May-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Melbourne in 24 weeks.
With its iconic beachside location and big city vibe, IRONMAN 70.3 Melbourne is unlike any other race on the Oceania circuit.