The question for me is why did I listen to Ray. I noticed that he actually new and understood what he does, not just an arrogant sport junkie thinking he's the best. Rays coaching isn't arrogant, it's supportive. It's not a big show, it's for ones self achievement. .....he gave me the space to give it a go without hovering. He had a belief I could do it and now I do to.
Colette Marie Sexton
2020-11-09T06:43:57+0000
Over the past six months Ray's training program was great. The plan was to build up for the Mt Isobel challenge (Hanmer Springs). Unfortunately the event is not going ahead as planned due to the COVID issue. However, regardless, I have not been as fit in ten years and I am sure I would have been well placed to enjoy the event. Will definitely be back when and if I pick another event to build up towards.
Alan Mitchell
2020-04-29T08:31:22+0000
Ray has taken me from a broken down runner to an IRONMAN. Thanks Ray for you help and guidance.
Gene Andrews
2020-03-09T23:53:46+0000
Outstanding man for trg advice.
Melissa Greig
2019-12-18T20:17:02+0000
Ray has been an outstanding coach for my son Luke. At only 16 he has been so careful in keeping me in the loop of training as well as careful training for the growing challenging eager teenager who wants to do more !! Ray explains in detail in person by phone or email why what and how. I can highly recommend this man to anyone but especially these young teenagers that want expert advice and guidance in running or triathlon. thanks you so much Ray a very grateful parent Bev🤗😁
Bev Brandes-clatworthy
2019-11-05T10:06:01+0000
Ray Boardman has been my coach for nearly a year, since being under him I have learnt many things like how my stress score can add up and fatigue my body before a race. when to take it hard and when to go easy. Since being under Qwik Kiwi. I have been accepted into this group of other recreational athletes which have taken me onboard and we have good conversations and praise each other when we do well. I have also improved my running times in the 10km especially going from a 38.51 now I had run 34.12 and being only sixteen its pretty good. I have also just run my first half marathon in under 1.20, so am really happy. So if you want to try something new or just get fit, check Ray out hes an awesome dude. Thanks Ray for everything you have done
Cheers Luke Clatworthy
Luke Clatworthy
2019-11-03T17:25:46+0000
By following Ray's programming within a short span of time I was into the world of PB's. However Ray provides more than just a programme. Ray takes the time to get to know each athlete and addresses their goals, what it is that makes them unique and the challenges they face. This means you aren't getting a cookie-cutter programme, rather you get something that is for YOU. I have thoroughly enjoyed my training and already thinking of the next challenge
Brenner Miller
2019-06-19T09:22:09+0000
We had an in depth initial consult and from that Ray had a good idea of what I was after. He quickly gave me a 1 month plan as part of the Tribe focusing on what I wanted (injury prevention for long distance) which was back to basics. In that month I managed to get a fair bit off my 5km time and I've been injury free. I was so happy I changed it up a gear and joined Team Qwik Kiwi. If you're after someone that will push you to get the results you want, Coach Ray is for you.
Jamie Edward Calder
2019-04-18T05:12:00+0000
I have always been a recreational runner without a lot of direction or planning. Since joining Coach Rays team two months ago this has completely changed. I have a renewed love for my running and increased motivation as each week brings on new challenges. I am being pushed out of my comfort zone and look forward to training for my goal of completing my first marathon. Thanks Ray for taking the time to explain how to use my watch and all the information on levels and pace zones. I will eventually get it all sorted.
Robyn Williams
2019-02-08T08:04:57+0000
Coach Ray helped me so much with my general fitness and my hate of running has turned into a love. In my first crossfit competition I was the leader in my heat for the 200m sprint which is all down to the hill training. I honestly cant thank Ray enough for his training program
Aliccia Gordon
2019-02-03T05:49:01+0000
I jumped on Coach Ray’s 12 week program to Ironman at the conclusion of December’s Ironmaori half. This was gonna be my 2nd full distance, and after just wanting to finish last year, I was looking for a training structure to help me improve and hopefully have a better day in March. Nearing the end of week 8, I have not been disappointed.
With the help of TrainingPeaks, every day of training is mapped out for you until event, handy for letting the family know what your up coming schedule looks like so you can keep the training/life balance in check.
All the swim/bike/run sessions are broken down so they are easy to understand, with what you need to do to get the best out of your training day, with links to his websites that answer any questions you may have.
The swimming drills that Ray gives, make you a stronger swimmer, and becoming faster is the by product of that strength.
A lot of the cycling is time based, gradually building as the weeks pass. With a large portion based on heart rate and time, I have noticed gradual improvements in speed, for the same amount of effort.
As for the running, as I write this, NZ is in it’s January heatwave, and I won’t lie, some of these sessions are tough, as they should be, at Ironman NZ, the event doesn’t start till the last lap of the run, but not so taxing that you won’t have the ability to back up the next day. 2 hours is the longest run workout, but you’ll do that every week, as well as bricks, and always a small run after your long ride.
I would recommend Coach Ray to anyone wanting to get the most out of their training efforts, the ease of understanding that the program brings and its consistency, has given me a quiet confidence that I am on the right track, cheers Ray
Parata Brett Johnson
2019-01-31T04:56:51+0000
Coach Ray is bringing my training to life! I have new motivation, training is interesting and challenging. I look forward to it each week! I am really looking forward to ongoing growth and gains working with Coach Ray 😀
Karen McLintock
2018-08-19T08:00:55+0000
Ray has helped me loads of the past couple of years. His knowledge and enthusiasm is second to none. He has helped me with everything from my schedule, my constant bombardment of questions and understanding the data that is recorded onto my training peaks account. Even when i ask questions on forums (sometimes i think i ask too many to Ray directly, haha) Ray is the first one to respond with a long and detailed answer. At times i honestly dont know what i could of done without his help. I love writing my own plans but having that extra guidance and reassurance that my sessions are correct for me and that im not wasting my time is fantastic. Keep up the great work Ray, and if im asking to many questions just tell me to back off, haha.
Mike Catton
2018-07-25T14:28:32+0000
I started working with Ray at the end of May with less than two months to train for a 26km hilly run in the Queen Charlotte sounds. Due to injury and fitness, I was pretty much starting from the beginning with the training. Through following the training plan I was not only able to get to the start line but finish the run with a smile on my face. Having a training plan to follow ensured that I achieved my training goals and I was well prepared for the event. I’m now planning my next event and looking forward to more training and getting faster and fitter!
Michelle Richardson
2018-07-24T08:59:00+0000
Coach Ray doesn't just do a "set and forget" programme. He analyses each session and provides valuable feedback (including praise when deserved). He knows his stuff and this soon brings results. Every day since being on the team I feel fitter and stronger and eager for the next challenge. I've come to realise that it's more about training smarter, not harder.
He's a top coach and anyone who has a goal and the determination to work towards it are very lucky to have him provide a training programme to help achieve it.
The support of other athletes on the Qwik Kiwi team helps too to make you feel you're not alone on your journey.
"You don't have to be great to start but you have to start to be great"
Janne Falkner
2018-04-02T23:49:29+0000
I've been with Coach Ray /Qwik Kiwi Coaching for a few years now - ever since I decided I wanted to do an Ironman. Ray was really supportive and encouraging and the sessions he put together for me got me to the best physical place for me to achieve my goal. When I got injured Ray made adjustments to my training so I could keep doing what I could and not go backwards too much, and if life got in the way we just worked around it. Its been a great collaborative effort with lots of communication, support & encouragement.
Any goal YOU want to achieve - whether its running 5km, biking 20km, swiming 3km or doing an Ultraman Ray will get you there
Helen Majorhazi
2018-03-31T19:45:29+0000
Peter Fennim
2017-11-11T09:13:25+0000
John Humphries
2017-05-25T00:37:47+0000
I have been using Qwik Kiwi since 2006 to take the guesswork out of the training I need to do for a variety of events. The personalised training programme from Qwik Kiwi / Coach Ray features many of the workouts he publishes in his Coach Ray/Qwik Kiwi blog. They have been successful in getting me to the start line of many events of various lengths and disciplines (triathlon, duathlon, cycling short and long distances, time trials etc, adventure races, running events). The workouts coupled with my personal desire and commitment to achieve are a win-win for me !
Di Chesmar
2017-04-01T06:08:22+0000
Book of the Month April 2021 – Power Meter Handbook
This handbook is a guide for everyone either using or looking to use a power meter. It is written with easy to follow concepts that are explained in detail without being overly technical.
Tuesday Training Plan: Getting Started With Swimming Beginner Training Plan
When you improve your swimming you will have accomplished something very special.Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.
Chef Ray – Grilled Chicken Yoghurt Skewers with Hummus Yoghurt
Qwik and easy to prepare this meal you can easily utilise left overs for work lunches or a meal on the run.
Saturday Swim Session: GCN’s Sub-Hour Ironman Swim Session #3
Completing the Ironman Swim in under 60 minutes is a significant achievement. Consistent pacing and sustained effort is the key to achieving this goal. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
Friday Fartlek Run: Zwift Academy Tri 2020 Progressive Tempo
Tempo is a very important pace to include within a workout to build your ability to sustain pace. Within this workout, you increase the pace with each rep compared to the previous rep, running faster and faster as the workout progresses. All runners (and triathletes) can benefit from this higher intensity of training, especially athletes with events from 10km out to a marathon.
Thursday Training Plan: Spring Challenge Training Plans
When you cross the finish line of the Cromwell Spring Challenge, you and your team mates have accomplished something very special.
Wednesday Windtrainer Workout: Nate Wilson’s Sub-Threshold/Sweet Spot Workout #1
Sweet Spot is an intensity that is just below your Functional Threshold Power (FTP). At this intensity you get the physiological benefits without the level of the fatigue of higher intensity sessions. This session is great for all cyclists including triathletes and mountain bikers.
Helen Went Faster at Ironman 70.3 Taupo Despite Being Injured In The Build Up
I had my best swim, bike and both transitions, ran the same time as in 2020, but finished 4mins qwiker. I was ecstatic.
Tuesday Training Plan: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan)
As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress. Designed for Intermediate cyclists and triathletes who have at least 16 weeks prior to their event. This plan is to prepare you to COMPETE in YOUR event at a higher level than you previously have.
Wednesday Windtrainer Workout: VO2max Long Interval Sandwiches
Research shows that intervals with a range of intensities develop greater training benefits. This session has intervals at Level V initially before settling at Level IV to generate these benefits. This session is great for all cyclists including triathletes and mountain bikers.
Saturday Swim Session: GCN’s Sub-Hour Ironman Swim Session #2
Completing the Ironman Swim in under 60 minutes is a significant achievement. Consistent pacing and sustained effort is the key to achieving this goal. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
by coach_ray_nz 4 weeks ago
Quick spin in the #torturechamber to clear the legs out and clocked up enough time to level up to Level- by coach_ray_nz 4 weeks ago
good old Pace Calibration Run (PCR), this used to be a stable when I was coached by @sweat7sam and has - by coach_ray_nz 1 month ago
Milla even gave me a wave today, compared to last time we ran and hiked around here ♂️ #coachray #qwikkiwi - by coach_ray_nz 1 month ago
My swim times are coming along nicely as we move into the winter season here in NZ ♂️ #qwikkiwi #coachray - by coach_ray_nz 1 month ago
Great morning here on the coast to cruise through a long run ♂️ #qwikkiwi #coachray - by coach_ray_nz 1 month ago
Beautiful morning for a couple of drill sets working on swim technique ♂️ #coachray #qwikkiwi - by coach_ray_nz 1 month ago
Having missed an opportunity to visit #niagarafallscanada when I was in #toronto I was pleased to see an opportunity to - by coach_ray_nz 1 month ago
Morning ride at @bikeglendhu sessioning #mattandgary #optimusclimb #kakarikiclimb this is a pretty good alternative than being in Taupo for @ironmannz - by coach_ray_nz 1 month ago
Good wee blat down to Butcher’s Creek on the Roxburgh Gorge Trail ♂️ #qwikkiwi #coachray - by coach_ray_nz 1 month ago
It’s always good to challenge ones self. I haven’t done a drop like this in a long time, not that - by coach_ray_nz 1 month ago
I don’t necessarily enjoy swimming other strokes but I know it’s good for my swimming. Two IM order sets into - by coach_ray_nz 1 month ago
Great evening to get out and about amongst the autumnal trees for a run ♂️ #qwikkiwi #coachray - by coach_ray_nz 1 month ago
With @ironmannz being postponed to an as yet undetermined and unannounced date due to COVID restrictions here in NZ I’ve - by coach_ray_nz 1 month ago
Short, hard ride this morning. Too many things to do and not enough time to do them. This session was - by coach_ray_nz 1 month ago
Just because @ironmannz probably won’t go ahead doesn’t mean I can’t take this stead for a smash session to get - by coach_ray_nz 1 month ago
Great day here on the coast to do my last tough run before @ironmannz 70.3 ♂️ short and sweet but - by coach_ray_nz 2 months ago
I was deceived about how gentle this climb was. Rather than a gentle climb it was up, down into a - by coach_ray_nz 2 months ago
Who else loves swimming in an outdoor 50m pool? Privilege to be here on the 10th anniversary of the Chch
28 Day Faster Cyclist Challenge
This programme will improve your FTP and enhance your cycling fitness. Designed for Beginner & Intermediate cyclists and triathletes who are looking to improve their cycling fitness.
I'm so certain that you will be improve your FTP I have given it a 100% money back guarantee if you haven't improved your FTP over the month. I don’t care what your excuse for not improving over the duration of the month…..
- I didn’t do any training…..
- It was raining…..
- It was windy…..
- I slept in…….
I’ll still give you a 100% refund.