Brick Workout Session

Monday’s Brick – Sue Latshaw’s Ironman Brick #2

A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is great for Ironman triathletes.

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Smart-trainer Workout

Sunday Smart-Trainer Session – Threshold Taper #2

Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. This session is great for triathletes, and road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon. Use this session in the last week before an important event as part of your taper.

View More Sunday Smart-Trainer Session – Threshold Taper #2
Swim Workout

Saturday Swim Session – 80/20 Swim Speed Play

A Speedplay session is an effective tool for improving your critical swimming speed. These sessions can fly by due to the fact the sessions are highly segmented. Great for developing your threshold swimming pace, this session is good for triathletes, as well as open-water swimmers.

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Run Workout Session

Friday Fartlek Run: Run – Dave Scott’s LT Threshold Intervals #3

By running near your Lactate Threshold (LT) you will enhance your running economy. This session is great for runners and triathletes running events up to Half marathons in distance.

View More Friday Fartlek Run: Run – Dave Scott’s LT Threshold Intervals #3
FTP Training Plan

Thursday Training Plan – Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6-week Plan – Start Any Monday

As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress.

View More Thursday Training Plan – Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6-week Plan – Start Any Monday
Tri Swim Coach

Tuesday Training Plan – 8-Week Swim Fitness Builder Training Plan (2 swims per week) – Start Any Time

This programme will build your swimming fitness and develop your confidence and speed in the water even more.

View More Tuesday Training Plan – 8-Week Swim Fitness Builder Training Plan (2 swims per week) – Start Any Time

Monday’s with Jessica [Ep 18] – Thames Valley CHAMPION

Today I competed in my Thames Valley Cross Country which is the next level from my school event. I went into the race with the mind set of knowing I was capable of doing well but still have competitors with a high ability of doing well as well. This course has one large hill and this year I had to complete this hill two times, the course was muddy slippery and wet, so I knew that it wasn’t going to be a fast timed race.

View More Monday’s with Jessica [Ep 18] – Thames Valley CHAMPION
Brick Workout

Monday’s Brick – Pascal Dufresne’s Olympic Brick #2

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from a Canadian coach Pascal Dufresne and is great for sprint and Olympic distance triathletes.

View More Monday’s Brick – Pascal Dufresne’s Olympic Brick #2
Smart-trainer Workout

Sunday Smart-Trainer Session – Threshold Taper #1

Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon. Use this session in the last week before an important event as part of your taper.

View More Sunday Smart-Trainer Session – Threshold Taper #1