Speed to the Finish: 16-Week Half Marathon Mastery

Tuesday Training Plan: Speed to the Finish: 16-Week Half Marathon Mastery

Speed to the Finish: 16-Week Half Marathon Mastery 🏃‍♂️💨
Elevate Your Performance with Our Advanced Plan! 🚀
Are you ready to shave minutes off your half marathon time? “Speed to the Finish: 16-Week Half Marathon Mastery” is designed for intermediate runners looking to push their limits and achieve their fastest race yet! If you’re already running for over 60 minutes in your workouts, this program will take your performance to the next level. 🏃‍♀️🔥

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Monday’s with Jessica [Ep 68]: Tramping Mount Pirongia

This week looked slightly different to the usual. It was my first week of my final school holidays leading into the short time I have left. This week I stuck to all of my training as planned and was very happy with my interval run I completed Tuesday morning, where I felt strong and capable in my running abilities.

View More Monday’s with Jessica [Ep 68]: Tramping Mount Pirongia

Monday’s Brick: Runner’s World Threshold Sprint Brick

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace to help prepare for your Sprint Distance Triathlon.

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Coach Ray’s Chats: Ep 011 Running Data: Deep Dive Transforming Numbers into Results

Coach Ray of Qwik Kiwi Coaching discussing how he analysis running data from his clients run workouts.

View More Coach Ray’s Chats: Ep 011 Running Data: Deep Dive Transforming Numbers into Results

Sunday Smart-Trainer Session: Martin Gibala Intervals XXVII

Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclist alike, because a max sprint is all about your level of effort and is likely to be different from another rider.

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Saturday Swim Sessions: Arena’s Challenging Pyramid Set

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.

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Friday Fartlek Run: Garmin’s Recommended Threshold Run #4

This workout is suggested to increase your high aerobic load. This session is great for runner’s of all abilities, and is particularly effective for 5km and 10km runners and triathletes.

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Pedal Power Plus - Unleash Your On-Bike Potential with Gym-Based Strength (16 week - 3 gym sessions)

Thursday Training Plan: Pedal Power Plus – Unleash Your On-Bike Potential with Gym-Based Strength (16 week – 3 gym sessions)

🚴‍♂️ Pedal Power Plus: Unleash Your On-Bike Potential with Gym-Based Strength! 🚴‍♀️
Are you ready to take your cycling performance to the next level? Whether you’re aiming to conquer challenging climbs, accelerate with ease, or outlast the competition, the Pedal Power Plus 16-Week Program is your ultimate training partner.

View More Thursday Training Plan: Pedal Power Plus – Unleash Your On-Bike Potential with Gym-Based Strength (16 week – 3 gym sessions)
8 Week Swim Fitness Builder Training Plan (2 swims per week) - Start Any Time

Tuesday Training Plan: 8 Week Swim Fitness Builder Training Plan (2 swims per week)

🏊‍♂️ Unlock Your Swim Potential with the Swim Fitness Builder Program! 🏊‍♀️
Whether you’re preparing for your next triathlon or simply looking to boost your swimming endurance, the Swim Fitness Builder is here to help you succeed! This 8-week program is designed specifically for busy athletes, offering just two structured swim workouts per week that fit into your lifestyle.

View More Tuesday Training Plan: 8 Week Swim Fitness Builder Training Plan (2 swims per week)