Transitions are often called the fourth discipline of triathlon, yet they’re frequently overlooked in training. Learn how practising T1 and T2 can save valuable time, reduce race-day stress, and help you move smoothly from swim to bike and bike to run without getting any fitter.
View More You’re Losing Free Time in Transition
Wondering if you’re fit enough to start marathon training? Discover the fitness foundation I recommend, why you don’t need to be marathon-ready on day one, and how consistent, progressive training can help first-time and recreational runners successfully prepare for 42.2km with confidence.
View More How Fit Do You Need To Be To Start Marathon Training?
Knowing when to skip a workout is just as important as knowing when to train hard. Learn how to recognise fatigue, illness and injury, use training data wisely, and make smarter decisions that keep you healthy, consistent and improving over the long term.
View More When to Skip a Workout: The Smart Way to Train as an Endurance Athlete
Transitions are one of the easiest places to save time in an Ironman without getting any fitter. Learn how better preparation, simpler systems, and smoother execution can help you avoid costly mistakes, reduce stress, and gain valuable minutes on race day through smarter, more efficient transitions.
View More The Easiest Way to Save Minutes in an Ironman: Master Your Transitions
Thinking about running your first marathon? Discover whether anyone can train for 42.2km, the fitness foundation you’ll need, and why consistency matters more than natural talent. Learn how a structured training plan can help first-time and recreational runners confidently prepare for marathon success.
View More Can Anyone Train For A Marathon?
Missing a workout during marathon training isn’t the end of the world. Learn why trying to “catch up” missed sessions can do more harm than good, and discover why consistency over months matters far more than any single workout when preparing for your next marathon.
View More Missed a Workout? Don’t Chase It
Many triathletes chase epic training weeks, believing bigger is always better. In reality, consistent training over months and years produces the greatest results. Learn why sustainable habits, smart progression, and showing up regularly are far more important than occasional heroic workouts when it comes to triathlon success.
View More Consistency Beats Epic Training Weeks Every Time
Many runners think long runs are simply about covering the distance. In reality, the best long runs prepare you for race day by building endurance, practising race pace, refining your fuelling strategy, and teaching your body to run strongly when fatigue begins to set in.
View More Most Runners Waste Their Long Runs
Have your 5K times stalled around the 30-minute mark? Discover the five biggest training mistakes that stop runners improving and learn how structured, purposeful training can help you break through your plateau. If you’re ready to stop guessing and start progressing, this article is for you.
View More Why Most 30-Minute Runners Never Get Faster
Consistency is the foundation of long-term cycling success. Discover why regular, structured indoor cycling sessions deliver better results than occasional epic rides, and learn how building sustainable training habits can improve your fitness, endurance, and performance. Small, consistent efforts repeated over time are what make faster, stronger cyclists.
View More Why Consistency Beats Epic Cycling Sessions Every Time