Build endurance and speed with this week’s CAC Beginner Workout. Choose from three distances combining consistent 100m repetitions with fast 25m sprints. The session challenges you to maintain sustainable pacing, good technique and repeatable speed, helping swimmers and triathletes develop aerobic fitness while still producing quality speed under fatigue.
View More Saturday Swim Session: CAC Beginner Workout
Lisa’s journey proves that every runner starts somewhere. Discover how one decision to begin led from beginner run/walk sessions to completing the Kaikōura Whale Run 10km, and why your own running story could start with a single step today.
View More From “I’m Not a Runner” to Crossing the Finish Line: Lisa’s Story
Your fan is more than a comfort accessory—it’s performance equipment. Without adequate airflow, heat can make indoor cycling feel harder and reduce your ability to sustain power. Discover why effective cooling helps you execute quality workouts, manage heat stress, and get more from every session on your indoor trainer.
View More Your Fan Is Performance Equipment: Why Cooling Matters for Indoor Cycling
Race-day nerves can make breakfast the last thing you feel like eating, but your Ironman 70.3 still demands fuel. Learn why pre-race breakfast matters, how to choose familiar, easily digested foods, and how practising your race-morning nutrition in training can help you arrive at the start properly fuelled and confident.
View More Don’t Skip Breakfast Before Your Ironman 70.3
A brick session combines two disciplines back-to-back, usually cycling followed by running. Learn why brick workouts are valuable for Ironman 70.3 training, how they prepare your body for the bike-to-run transition, and when to include them in your programme without adding unnecessary fatigue or compromising your overall training consistency.
View More What Is a Brick Session and Do You Really Need Them?
Riding too hard early in an Ironman can cost you dearly later. Learn why a controlled start to the 180km bike leg helps conserve energy, establish your fuelling routine, and protect your marathon. Smart Ironman bike pacing isn’t about riding slowly—it’s about setting yourself up to finish stronger.
View More Ironman Bike Pacing: Ride Easier Early to Finish Stronger
Training for a marathon means preparing for more than 42.2 kilometres. Your race course, hills, descents, terrain and conditions should influence your preparation. Learn how course-specific marathon training can build confidence, improve pacing, prepare your legs for race-day demands, and help you handle the challenges your marathon presents.
View More Train for Your Marathon Course, Not Just the Distance
New to triathlon? This beginner-friendly 60-minute brick session helps you experience running off the bike in a comfortable, controlled way. Combine 40 minutes of Level II cycling with 20 minutes of Level II running to practise your transition, build aerobic fitness and gain confidence for your first triathlon race.
View More Monday’s Brick: 60-Minute Brick
Stop turning every long ride into a race. Learn why controlled endurance riding, purposeful intensity and smart fuelling can make you a stronger triathlete. By giving each session a clear purpose and saving hard efforts for when they matter, you’ll build fitness consistently and arrive at race day better prepared.
View More Stop Racing Your Long Rides: Train With Purpose for Better Triathlon Performance
This 50min Variable Power Cycle smart-trainer workout combines short, powerful surges with changing recovery intensities to develop your ability to repeatedly produce power under fatigue. With five varied ten-minute blocks, you’ll challenge your aerobic fitness, high-intensity power and recovery while practising smooth transitions between different cycling intensities throughout the session.
View More Sunday Smart Trainer Session: 50min Variable Power Cycle (1:10min total time)