Thursday Training Plan: Sprint Tri Supremacy – Master the Swim, Dominate the Bike, and Conquer the Run in Just 20 Weeks
Sprint Tri Supremacy
Master the Swim, Dominate the Bike, and Conquer the Run in Just 20 Weeks!
Are you ready to push your limits and achieve your best-ever sprint triathlon results? With Sprint Tri Supremacy, you’ll follow a comprehensive 20-week training plan designed for intermediate athletes looking to elevate their performance across swimming, cycling, and running.
This program isn’t just a training plan—it’s a complete coaching experience with expert guidance and all the tools you need to succeed.
Chef Ray: Tzatziki
Fresh and easy to make, would have complimented last weeks Falafel salad nicely.
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Tuesday Training Plan: Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Monday) 4 Weeks to 4km
Transform Your Life with the “Getting Started in Running Training Plan”
Are you ready for a life-changing journey? Our program is perfect for absolute beginners with no prior running experience. Get fitter, healthier, and more energized.
Monday’s with Jessica [Ep 80]: New for 2025
There are currently 7 days until my life begins its journey of change. Even so these last 7 days are filled with everything plus more. But with…
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Monday’s Brick: Chris Foster’s Brick 4
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout develops your bike neuromuscular power, combined with an aerobic run and it is perfect to build your off season fitness for sprint and Olympic Distance Triathlons.
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Sunday Smart Trainer Session: Active’s TT Power Big Brother Shortened
This is a smarttrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers alike.
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Saturday Swim Session: Swim Speed Improver – Session 05
This session sees a focus on VO2 max intensity over sets of 25m to develop your maximum sprint capacity. This workout is of benefit all swimmers (including triathletes and open water swimmers – especially short course triathletes).
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Friday Fartlek Run: Gareth’s Reverse Tempo Run B
Running at maximum intensity for about an hour will be done at or just below your threshold pace. When an event is longer than this your race pace will be further below threshold at Tempo pace. The best way to prepare the body to handle this intensity is to spend time running at it. This workout is great to include early in your build-up to expose the body to a slightly higher intensity.
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Thursday Training Plan: Faster Cyclist 6 Week Challenge (4 rides per week) for cyclists comfortable riding 3hours +
🚴♂️ Unlock Your Potential: A 6-Week Journey to Superior Cycling Performance 🚴♀️Welcome to a transformative cycling experience designed to elevate your Functional Threshold Power (FTP) and propel you towards excellence on the road or trail (real or virtual). With just 6 weeks of focused training, you can expect a substantial boost to your FTP, with an average improvement of 8% within the first month.
View More Thursday Training Plan: Faster Cyclist 6 Week Challenge (4 rides per week) for cyclists comfortable riding 3hours +
Chef Ray: Falafel Salad
A mixture of flavours transports you to the Mediterranean.
View More Chef Ray: Falafel Salad