The Biggest Mistakes First-Time Ironman 70.3 Athletes Make
Preparing for your first Ironman 70.3? Discover the biggest mistakes first-time athletes make and learn how consistent training, smart recovery, balanced preparation, and a structured plan can help you arrive at race day confident, prepared, and ready to enjoy your best long-course triathlon experience.
View More The Biggest Mistakes First-Time Ironman 70.3 Athletes Make
Do Brick Sessions Really Make You a Better Triathlete?
Discover why brick sessions are one of the most valuable workouts in triathlon training. Learn the real purpose of bike-to-run sessions, avoid common mistakes, and discover how to use bricks to improve transitions, pacing, race-day confidence, and overall performance for your next triathlon.
View More Do Brick Sessions Really Make You a Better Triathlete?
Monday’s Brick: 2-Hour Brick
Before your next triathlon, build endurance and improve your bike-to-run transition with this proven two-hour brick workout. Learn why longer brick sessions matter, how to pace them correctly, common mistakes to avoid and practical coaching tips to help you run stronger, more confidently and more efficiently on race day.
View More Monday’s Brick: 2-Hour Brick
Consistency Beats Hero Workouts
Marathon success isn’t built on one incredible workout—it’s built through weeks and months of consistent training. Learn why avoiding hero workouts, trusting your training plan, and showing up regularly will help you stay healthy, build endurance, and give yourself the best chance of achieving your marathon goals.
View More Consistency Beats Hero Workouts
Why Brick Sessions Teach Your Legs How to Run
Brick sessions are one of the most valuable workouts in triathlon training. Learn why running immediately after cycling helps your body adapt, improves your bike-to-run transition, builds confidence for race day, and teaches your legs to run more efficiently when it matters most.
View More Why Brick Sessions Teach Your Legs How to Run
Sunday Smart-Trainer Session: Riding the Line Plus Plus
Take your indoor cycling to the next level with Riding the Line Plus Plus. This 45-minute Smart-Trainer Session combines repeated high-intensity efforts with threshold riding to build power, endurance and resilience. Perfect for road cyclists, triathletes and mountain bikers looking to improve performance and handle repeated surges with confidence.
View More Sunday Smart-Trainer Session: Riding the Line Plus Plus
You’re Running Your Easy Runs Too Hard
Many runners make the mistake of turning every run into a hard effort. Discover why easy runs are essential for building endurance, improving recovery, and running faster on race day. Learning to slow down during easy sessions could be the key to unlocking your next half marathon personal best.
View More You’re Running Your Easy Runs Too Hard
Saturday Swim Session: Natasha Van Der Merwe’s Beginner Speed Focus Session
Improve your ability to change pace without losing technique in this week’s Saturday Swim Session. Featuring three workout options, this session combines build sets, speed work and active recovery to develop endurance, speed control and efficient freestyle. Ideal for triathletes, masters swimmers and recreational swimmers looking to become stronger in the pool.
View More Saturday Swim Session: Natasha Van Der Merwe’s Beginner Speed Focus Session
What Makes a Great 5K Training Plan?
Not all 5K training plans are created equal. Discover the essential features every effective programme should include, from structured progression and purposeful workouts to recovery and flexibility. Learn how to choose a plan that fits your lifestyle and gives you the best chance of achieving your running goals.
View More What Makes a Great 5K Training Plan?
You’re Probably Underfuelling Your Indoor Rides: Why Nutrition Matters on the Trainer
Many cyclists underestimate how much fuel indoor training requires. Learn why proper fuelling and hydration can improve workout quality, maintain power during tough intervals, and speed recovery. Matching your nutrition to your training helps you get more from every indoor cycling session and continue making consistent progress.
View More You’re Probably Underfuelling Your Indoor Rides: Why Nutrition Matters on the Trainer