Tri Swim Coach

Thursday Training Plan – Getting Started with Swimming Training Plan (BEGINNER 7 week Plan -Start Any Monday)

When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.

View More Thursday Training Plan – Getting Started with Swimming Training Plan (BEGINNER 7 week Plan -Start Any Monday)
Healthy Snack

Chef Ray – Healthy Homemade Granola

Ready to give you an energy boost to get your ready for your day ahead, this delicious and flavoursome granola goes well with yoghurt and/or fresh fruit and berries.

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Tuesday Training Plan – MARATHON Training Plan (INTERMEDIATE 12 week Plan Sunday race) – Start Any Monday + Reusable

When you cross the finish line of your marathon, you will be smiling as you will have accomplished something very special.
Designed for Intermediate runners who are looking to complete a marathon faster than previously, the primary goal of this training plan is to prepare you to COMPETE in YOUR event.

View More Tuesday Training Plan – MARATHON Training Plan (INTERMEDIATE 12 week Plan Sunday race) – Start Any Monday + Reusable

Monday’s with Jessica [Ep 5]: Rain, Rain, Go Away

This week let’s say the weather definitely wasn’t on my side, during the beginning of the week the sun was out and shining and then in one day there is flooding, constant rain and thunderstorms.

View More Monday’s with Jessica [Ep 5]: Rain, Rain, Go Away
Smart-Trainer Session

Sunday Smart-Trainer Session: Tempo Session #2

Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.

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Swim Session

Saturday Swim Session: Hundreds for Success

Build your ability to maintain a high threshold pace by sets of 100m with short rests. This session is good for triathletes, as well as open water swimmers.

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Fartlek Session

Friday Fartlek Run – Matt Fitzgerald’s VO2 Progression B

Your VO2 max is a measure of the maximum amount of oxygen your body can utilise during exercise. If you increase your VO2 max, any run below that level is therefore easier (in theory). Spending time training at VO2 Max intensity will generate performance enhancements for runners of all distances but runners and triathlete running distances up to 10km will benefit the most.

View More Friday Fartlek Run – Matt Fitzgerald’s VO2 Progression B
Training Plan

Thursday Training Plan – Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 16 week Plan – Start Any Monday)

Want to get fitter and stronger for your cycling. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for cyclists who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 16 weeks time.

View More Thursday Training Plan – Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 16 week Plan – Start Any Monday)
Training Plan

Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday)

Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 12 weeks time.

View More Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday)