Swim Session

Saturday Swim Session: Scott Molina’s Technique & Tempo Session

Including some threshold work can be of great benefit as it puts significant pressure on you to maintain your technique whilst challenging your cardiovascular system to improve. Scott Molina recommends a session similar to this once per week during your off season and perhaps two to three times per week during the session. This session is good for Olympic distance and Ironman 70.3 triathletes, as well as open water swimmers. It can also be a great addition during the off season for pool swimmers.

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Fartlek Run

Friday Fartlek Run – The Run Experience Intervals to Boost Your Speed!

This session was designed for runners and triathletes who are short on time and want to boost their speed and fitness.

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Triathlon Strength Coach

Thursday Training Plan – Triathlon Strength Training Plan (Beginner 10 Week Plan – Start Anytime) BW Programme

Want to get fitter and stronger without the hassle of spending time in a gym This bodyweight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.
Designed for triathletes who are beginners with strength and conditioning who are looking to develop their strength as you prepare to be FITTER & STRONGER in 10 weeks’ time.

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Triathlon Self Psych Form

The purpose of this form, is to assist with your final mental preparation for a triathlon. It will guide you through developing your race plan, as well as assisting you to plan ahead to the what if scenarios that may (but hopefully don’t) unfold for you during the triathlon.

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Run Coach

Tuesday Training Plan – Running Strength Training Plan (Beginner 10 Week Plan – Start Anytime) BW Programme

Want to get fitter and stronger without the hassle of spending time in a gym This bodyweight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.
Designed for runners who are beginners with strength and conditioning who are looking to develop your strength as you prepare to be FITTER & STRONGER in 10 weeks’ time.

View More Tuesday Training Plan – Running Strength Training Plan (Beginner 10 Week Plan – Start Anytime) BW Programme
New York Marathon

Best Laid Plans for NYC Marathon……

Running the New York Marathon has been on my bucket list for years. So it was pretty exciting to be amongst the 50,000 starters at this year’s event, made even more special with my daughter Tayla lining up next to me for what would be her first ever marathon.
I had heard it was like going to a street party, running through the five New York boroughs of Staten Island, Brooklyn, Queens, The Bronx and Manhattan. Biggest marathon in the world. Thousands of fans lining the streets with cheering, bands, signs. Finishing in Central Park. What could be better?

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Smart-Trainer Session

Sunday Smart-Trainer Session: Jesper Medhus Day 12 Workout

Developing your VO2 max without overdoing things will give great fitness benefits, but doing too many intervals at high intensity will force the body to recover, limiting and restricting further fitness gains. This session includes efforts at both Level IV to give a bit of a pre-fatigue effect before hitting you with some Level V efforts. This session is great for triathletes, road cyclists, and mountain bikers.

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Swim Session

Saturday Swim Session: Colin Izzard’s Power Burst Workout

Testing yourself with max efforts is a great way to develop your speed with an appropriate training stimulus. This is a great session for triathletes and open water swimmers to do to build their speed.

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Fartlek Session

Friday Fartlek Run – Lisa’s 1km Reps

1 kilometre reps are a simple workout that can help both novices and elites.. This session is great for runners from half marathon runners, especially triathletes aiming for an Ironman 70.3.

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Cycling Coach

Thursday Training Plan – Century Cycle Training Plan (INTERMEDIATE24wk – Start Any Monday) Sunday Event, Power-based 4x/wk

When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 mile (160km) Century FASTER than previously.

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