This session is great to improve speed for runners. It is perfect for both runners and triathletes alike. Continue reading “Friday Fartlek Run: Lance Watson’s Double Speedplay”
Friday Fartlek Run: Lance Watson’s Double Speedplay
Wednesday Windtrainer Workout: Cycling Weekly’s Double Russian Step
This is a windtrainer session that is great for developing your top end power and intensity. It is perfect for road cyclists and mountain bikers alike, as well as short course triathletes.
Continue reading “Wednesday Windtrainer Workout: Cycling Weekly’s Double Russian Step”
UltraHumps: Port of Tauranga Enduro
Hi Blog Followers
Welcome to my Blog post regarding my 5th event of 8 as I travel my journey of completing the Cameron Brown Award and IronMaori / Port of Tauranga Legend Series. The 5th event was the Port of Tauranga Enduro Half Ironman in partnership with IronMaori. The Enduro makes it more than a Half Ironman, in some ways more than two thirds, but less than three quarters of an Ironman, with the distances of a 3 km swim, 120 km cycle and a 25 km run. So how did it go?
Continue reading “UltraHumps: Port of Tauranga Enduro”
Lisa’s Journey, Week 28-34: One, two, miss a few….
Hi Everyone!!! I’m still alive!!
I hope you all had a very merry, relaxing Christmas, with your family and friends and indulged accordingly. Those of you who were nice throughout the 2018 year, I hope Santa was generous!! If not there’s always this year.
Continue reading “Lisa’s Journey, Week 28-34: One, two, miss a few….”
Mikes Middle Distance Magic: Race Report!
What a week it’s been! Sunday was race day and my first stand alone half marathon in over 4 years. I’m pretty pleased with how it went. It has shown me that the hard work and long runs over the past couple of blocks of training have really given me a good endurance base going into the next block of training as I build into the triathlon season. Continue reading “Mikes Middle Distance Magic: Race Report!”
Ali’s Adventure – Kaiteri to Mapua (K2M) Racing On Gravel
It’s been a wee while since I was given a training programme, being in a ‘racing stable’ under the guidance of a coach was BK (before kids). Having previously been a well oiled training machine, I’m now 40+ and two kids down the line. Here lies the juggle of life, work, kids, partner and a 45 minute commute every day (coffee helps!). Continue reading “Ali’s Adventure – Kaiteri to Mapua (K2M) Racing On Gravel”
Chef Ray: Greek Potato & Feta Cake
A great vegetarian/vegan recipe where the feta gives a great punch of flavour to the potatoes.
Saturday Swim Session: 250’s Followed By Shorter Sprints
By combining the longer 250m reps with 25m sprints to finish this workout will see you finishing your races strong. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
Continue reading “Saturday Swim Session: 250’s Followed By Shorter Sprints”
Friday Fartlek Run: Rick Kattoff’s 40/20 Workouts
This session is great to improve speed for runners over 5km. It is perfect for both runners and triathletes alike.
Continue reading “Friday Fartlek Run: Rick Kattoff’s 40/20 Workouts”
Thursday Training Plan: 12 Week Harbour to Hills Training Plan
“Training for excellence, with excellent training.”
When you cross the finish line of Harbour to Hills, you will have accomplished something very special.
Designed for Intermediate triathletes who are looking to complete the Harbour to Hills event, the primary goal of this training plan is to prepare you to COMPLETE YOUR Harbour to Hills as FAST as possible. Continue reading “Thursday Training Plan: 12 Week Harbour to Hills Training Plan”