Strain Slayer

Tuesday Training Plan: Strain Slayer: 6-Week Calf Recovery Blueprint

🏃‍♂️ Strain Slayer: Unleash Your Stride in 6 Weeks! 🏃‍♀️ Are persistent calf strains putting the brakes on your running and triathlon dreams? It’s time to break free and rediscover your strength with our exclusive “Strain Slayer” program – a 6-week Calf Recovery Blueprint designed to propel you back into peak performance.

View More Tuesday Training Plan: Strain Slayer: 6-Week Calf Recovery Blueprint
Fartlek Session

Friday Fartlek Run: 3x 8min Threshold Runs

Spending time running at or near your threshold pace will develop your ability to sustain a fast past and also build your tolerance to lactic acid. This session is great for all runners and triathletes. 10km runners will benefit from this style of session as it simulates race effort. Longer distance runners even including ultra-runners will also benefit as your effort will build to this intensity on long sustained climbs.

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FTP

Thursday Training Plan – Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6-week Plan – Start Any Monday

As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress.
Designed for Intermediate cyclists and triathletes who need a short sharp boost to their training over 6 weeks. This plan will lift your FTP qwikly over the next 6 weeks.

View More Thursday Training Plan – Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6-week Plan – Start Any Monday
Swim Training

Tuesday Training Plan: FastLane Swim Mastery: 🏊‍♂️ A Time-Efficient 12-Week Plan for Busy Triathletes Eyeing Olympic & ½ IM Glory 🏅 2 swims per week

Dive into Excellence: Accelerate Your Swim Performance in Just 12 Weeks! 🚀
Embark on a journey to triumph in your next Olympic or ½ Ironman triathlon with our meticulously crafted swim training plan. Designed for the time-strapped triathlete with aspirations of conquering an Ironman 70.3 event, ‘FastLane Swim Mastery’ is your key to unlocking a faster, more confident swim during YOUR race.

View More Tuesday Training Plan: FastLane Swim Mastery: 🏊‍♂️ A Time-Efficient 12-Week Plan for Busy Triathletes Eyeing Olympic & ½ IM Glory 🏅 2 swims per week