Late in an Ironman 70.3, tired legs often tempt athletes to push a bigger gear. Discover why maintaining a smooth, efficient cadence is a smarter strategy, helping you reduce muscular fatigue, conserve energy, and arrive at T2 ready to run your strongest possible half marathon.
View More Cadence Is Your Friend Late in the Race
Your weekly long run is the foundation of successful half marathon training. Discover why it’s so important, how it builds endurance and confidence, and why running it at the right pace prepares your body and mind for 21.1km more effectively than simply running faster or further.
View More The Purpose Of The Weekly Long Run
Your muscles aren’t the only thing that needs training before an Ironman—your gut does too. Learn why practising your race-day nutrition during training helps reduce stomach issues, improve carbohydrate absorption, and give you the energy to perform your best from the swim start to the finish line.
View More Most Ironman Athletes Forget to Train This
Running for 30 minutes continuously may be all you need to begin half marathon training. Discover why you don’t need to be able to run 21.1km before you start, how structured training builds endurance safely, and why consistency is the key to successfully preparing for your first half marathon.
View More Why 30 Minutes Of Running Is Enough To Begin Half Marathon Training
Good running form can make a big difference during the final kilometres of a marathon. Learn how efficient technique, better posture, and simple form cues help you conserve energy, reduce fatigue, and give yourself the best chance of finishing your marathon feeling stronger and more confident.
View More Don’t Ignore Running Form: Good Technique Helps You Finish Strong
Before you race your next triathlon, learn to run efficiently off the bike with this simple yet highly effective 90-minute brick session. Discover why brick workouts matter, what to focus on, common mistakes to avoid and practical coaching tips to help you transition smoothly and build stronger, more confident race-day performances.
View More Monday’s Brick: 90min Brick
Improve your triathlon time without getting any fitter by mastering your transitions. Learn why T1 and T2 are the fourth discipline of triathlon, how simple practice can save valuable time, and why efficient transitions can be the easiest way to achieve a faster overall race result.
View More Transition Is Free Speed: How to Save Time Without Getting Fitter
Build your ability to recover while maintaining strong power with the Riding the Line Minus Smart-Trainer Session. This 30-minute indoor cycling workout combines high-intensity efforts with threshold riding to improve fitness, pacing and resilience. Ideal for road cyclists, triathletes and mountain bikers looking to maximise limited training time.
View More Sunday Smart-Trainer Session: Riding the Line Minus
The final 5 kilometres of a half marathon reveal how well you’ve trained, paced, fuelled, and prepared. Learn why strong finishes are built long before race day and discover practical strategies to help you maintain your pace, stay mentally focused, and finish your next half marathon with confidence.
View More The Last 5K Doesn’t Care How Good You Felt Early
Build your endurance and learn to maintain strong freestyle technique with this week’s Saturday Swim Session. The Sustained Distance Builder combines longer aerobic swims with shorter repetitions to improve pacing, efficiency and confidence in the water. Choose from three workout distances to suit your fitness level and swimming goals.
View More Saturday Swim Session: Ruth Astle’s Endurance Swim for Mortals
