Spending time at an intensity you can sustain with a short Rest Interval (RI) can help develop your threshold capability. This workout takes things a bit further, stepping the intensity up each set without altering the Rest Interval (RI), making the workout progressively harder. This session is great for all cyclists and triathletes who have limited time to train.
View More Sunday Smart-Trainer Session: 45/15
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Tour de Cure Session 2
This session is a great way to enhance your technique as well as speed and efficiency. All runners can benefit from this session including ultrarunners and triathletes as it’s a perfect recovery run.
View More Friday Fartlek Run: 10x 20sec Stride Out Runs
Boost Your Cycling Power with the Cycling FTP Power Boost Training Plan!
Are you ready to take your cycling fitness to the next level? The Cycling FTP Power Boost Training Plan is designed for intermediate cyclists and triathletes who want to increase their Functional Threshold Power (FTP) and ride stronger than ever!
I used this two days out from a Half-Marathon, great way to get extra carbs in but also very flavoursome (tone it down if you don’t enjoy spice).
View More Chef Ray: Best Friend Bolognese
SwimFit 24 – Efficient Training for Time-Crunched Athletes 🏊♀️🏊♂️
Are you a triathlete or swimmer looking to improve your swim performance without spending countless hours in the pool? SwimFit 24 is a 24-week structured training plan designed to help you swim stronger, faster, and more efficiently – all in just two focused sessions per week.
View More Tuesday Training Plan: SwimFit 24 – Efficient Training for Time-Crunched Athletes
This past week has felt the most ‘normal’ if that’s a word I can use to describe my times here in Dunedin. I’ve been able to keep up to date with my study and have also continued to complete my training as planned. With my new focus on my 10km race in Christchurch in only 4 weeks it’s allowing me to have a few weeks of pure uninterrupted training with extra races I seem to be picking up recently.
View More Monday’s with Jessica [Ep 89]: A Typical Week
Brick sessions are a great training session to help develop the your familiarity both mentally and physically of transitioning from bike to run. This session from a Ironman pro Joe Skipper is fantastic for building in fast biking and running off the bike in preparation for an Ironman (but also beneficial for Ironman 70.3 preparation).
View More Monday’s Brick: Joe Skipper’s Ironman Threshold Brick
Time under tension is a key determinant for strength development. With the low cadences used within this workout we load the cycling muscles with time under tension building their strength and ultimately their power. This workout is great for all cyclists, but especially athletes that ride longer durations with sustained power, such as Ironman 70.3 athletes and marathon mountain bikers.
View More Sunday Smart-Trainer Session: Sam Warriner’s Strength Focus Bike Session
The opening leg of an Ironman 70.3 is an important part of the event. If you swim well you can set yourself up for a good bike and run. Being able to swim efficiently and smoothly will enable you to stay fresh and get onto the bike in a good position. This series of workouts will set you up for success.
View More Saturday Swim Session: Ironman 70.3 Swim Success – Week 5