FTP Power Boost Training Plan

Tuesday Training Plan – Faster Cyclist 4 Week Challenge (5 rides per week) for cyclists comfortable riding 1:20-2hours

4 weeks of training is all you need to do to destroy your current FTP significantly. On average following this programme cyclists improve by 8% in the first month.
Some people have improved by more than 40 Watts following this programme!!!
Designed for Cyclists of ALL abilities who are wanting to imprive thier FTP, the primary goal of this training plan is to make you FASTER. Chose the programme based on your ability. This programme is for cyclists that are comfortable riding between 1:20 and 2 hours in duration and want five sessions per week.

View More Tuesday Training Plan – Faster Cyclist 4 Week Challenge (5 rides per week) for cyclists comfortable riding 1:20-2hours
FTP Power Boost Training Plan

Tuesday Training Plan – Faster Cyclist 4 Week Challenge (4 rides per week) for cyclists comfortable riding 3hours +

4 weeks of training is all you need to do to destroy your current FTP significantly. On average following this programme cyclists improve by 8% in the first month.
Some people have improved by more than 40 Watts following this programme!!!
Designed for Cyclists of ALL abilities who are wanting to improve their FTP, the primary goal of this training plan is to make you FASTER. Chose the programme based on your ability. This programme is for cyclists that are comfortable riding 3 hours plus and want four sessions per week.

View More Tuesday Training Plan – Faster Cyclist 4 Week Challenge (4 rides per week) for cyclists comfortable riding 3hours +
FTP Power Boost Training Plan

Tuesday Training Plan – Faster Cyclist 4 Week Challenge (4 rides per week) for cyclists comfortable riding 2-3hours

4 weeks of training is all you need to do to destroy your current FTP significantly. On average following this programme cyclists improve by 8% in the first month.
Some people have improved by more than 40 Watts following this programme!!!
Designed for Cyclists of ALL abilities who are wanting to improve their FTP, the primary goal of this training plan is to make you FASTER. Chose the programme based on your ability. This programme is for cyclists that are comfortable riding between 2 and 3 hours in duration and want four sessions per week.

View More Tuesday Training Plan – Faster Cyclist 4 Week Challenge (4 rides per week) for cyclists comfortable riding 2-3hours
FTP Power Boost Training Plan

Thursday Training Plan: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan – Start any Monday) 3 workouts/wk

As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress.
Designed for Intermediate cyclists and triathletes who have at least 16 weeks prior to their event. This plan is to prepare you to COMPETE  in YOUR event at a higher level than you previously have.

View More Thursday Training Plan: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan – Start any Monday) 3 workouts/wk