Saturday Swim Session: Build Strength Through the Use of Paddles

Tri Swim Coach

Paddles are a great tool to build strength whilst swimming. They are specific, however just be careful that they aren’t too big, as the bigger they are the greater risk of an over use injury. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
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Saturday Swim Session: 150’s Can Test You Like 100’s or 200’s Can’t

Tri Swim Coach

150’s are a challenging distance to swim. As it isn’t often swum in training (nor racing) the body doesn’t know how to pace them properly, so you get challenged differently from normal. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
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Saturday Swim Session: Train Like You Race & Include Some Time Trials Into Your Swim Training

Tri Swim Coach

Training should show your body what to expect on race day and one of the most effective ways of doing this is with Time Trials. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
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Saturday Swim Session: Broken 400’s Will Make Big Changes To Your Swimming

Tri Swim Coach

Broken 400’s improve both your stamina and your speed. My old coach used to make the most of these sessions and they were a staple from my teenage years. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
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