Tri Training NZ

Is the Paleo Diet the One True Way to Eat?

The Paleo Diet is based around the principle of eating only food that was available to our forefathers during the Paleolithic period. The Paleolithic period…

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Tri Training NZ

What is Wrong With the Raw Food Diet?

The Raw Food Diet (RFD) is a sub-species of vegetarianism. People that stick to the RFD strictly believe that eating animal foods is unhelathy and…

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