Zwift Workouts

Sunday Smart-Trainer Session: Martin Gibala Intervals XVII

Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclist alike, because a max sprint is all about your level of effort and is likely to be different from another rider.

View More Sunday Smart-Trainer Session: Martin Gibala Intervals XVII
Indoor Cycle Workout

Sunday Smart Trainer Session – 8x 1min VO2 Max Intervals

Using VO2 Max intervals will increase your aerobic capacity and are of immense benefit to endurance athletes. This session is great for triathletes, road cyclists, and mountain bikers.

View More Sunday Smart Trainer Session – 8x 1min VO2 Max Intervals

Sunday Smart-Trainer Session – Martin Gibala Intervals XVI

Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclist alike, because a max sprint is all about your level of effort and is likely to be different from another rider.

View More Sunday Smart-Trainer Session – Martin Gibala Intervals XVI
Cycling

Sunday Smart Trainer Session: 6x 1min VO2 Max Intervals

Using VO2 Max intervals will increase your aerobic capacity and are of immense benefit to endurance athletes. This session is great for triathletes, road cyclists, and mountain bikers.

View More Sunday Smart Trainer Session: 6x 1min VO2 Max Intervals
Cycling Session

Sunday Smart-Trainer Session – Martin Gibala Intervals XV

Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclists alike because a max sprint is all about your level of effort and is likely to be different from another rider.

View More Sunday Smart-Trainer Session – Martin Gibala Intervals XV
Smart-trainer

Sunday Smart Trainer Session: Andrew’s Stairway to Hell

A threshold is your ability to ride at a sustained pace for a longer period of time. Building your ability to sustain this pace or to ride at a higher intensity will provide big dividends. This is a perfect workout for triathletes, mountain bikers, and road cyclists.

View More Sunday Smart Trainer Session: Andrew’s Stairway to Hell
Smart-trainer

Sunday Smart-Trainer Session – Martin Gibala Intervals XIV

Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclists alike because a max sprint is all about your level of effort and is likely to be different from another rider.

View More Sunday Smart-Trainer Session – Martin Gibala Intervals XIV
FTP

Sunday Smart-Trainer Session: Flourish in the FTP Finesse Reverse by Tyler

Immerse yourself in this FTP-focused session. Allow this 60-minute journey to pull out your strengths and trim away your weaknesses. Stay chilled – after today, your FTP game shall never be the same. This is a great workout for all cyclists to do when short on time and want to improve their Functional Threshold Power (FTP).

View More Sunday Smart-Trainer Session: Flourish in the FTP Finesse Reverse by Tyler
Martin Gibala

Sunday Smart-Trainer Session: Martin Gibala Intervals XIII

Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclists alike because a max sprint is all about your level of effort and is likely to be different from another rider.

View More Sunday Smart-Trainer Session: Martin Gibala Intervals XIII
FTP

Sunday Smart-Trainer Session: Flourish in the FTP Finesse by Tyler

Immerse yourself in this FTP-focused session. Allow this 60-minute journey to pull out your strengths and trim away your weaknesses. Stay chilled – after today, your FTP game shall never be the same. This is a great workout for all cyclists to do when short on time and want to improve their Functional Threshold Power (FTP).

View More Sunday Smart-Trainer Session: Flourish in the FTP Finesse by Tyler