Coach Ray

Training for Excellence, with Excellent Training

Mike Catton

Mike Middle Magic: A great week!

Really great week this week loved it and put together some really solid sessions.  Confidence is high and really putting in some good and CONSISTENT  sessions in to the build up to the West Lancs Summer Tri on the 25th…

Mike’s Middle Distance Magic: Ups and Downs!

This week’s gone pretty quickly if I’m honest, to think its time again for me to write a blog. I was like ahhh, what can I write! A few things have come to mind and I have had a few…

Mike’s Middle Distance Magic: Whats Next?

After the highs and lows of last weekend and the 70.3 its now time to reassess and focus on whats left for the rest of the season. Three races down and I’ve got two left. This week has been a…

Mike’s Middle Distance Magic: Olympic Race Report

Where do I start with this. What a race venue and race Epic Events have put on with this race. It was the 8th addition and is a triathlon England National Championship, an ETU standard distance qualifier for the ETU…

Mike’s Middle Distance Magic: Its Race Time, Again!

Well its race time! It feels quite strange saying that this year as last year I only did two races all year and this year im doing two in the first month of the season! And I cant wait.

Mike’s Middle Distance Magic: Another One About Consistency!

I’m quite happy with how this week has gone. I’ve mentioned a few times about consistency and I thought I had it right. However there was one aspect of consistency I didn’t really think of or do which is really…

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