70.3 Training Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

70.3 Training

Book of the Month June – Your Best Triathlon

Your Best Triathlon – Advanced Training for Serious Triathletes
Joe Friel’s writing style is easy to read and he explains training concepts concisely with examples that are easy for most triathletes to relate to.

Mike’s Middle Distance Magic: good and bad!

On a positive note this week has seen some good power numbers and some pretty decent speed on the runs! However not everything was on track to achieve my goals, unfortunately.

Mike’s Middle Distance Magic: Its all about the base!

Ive been having some good talks with Ray this week over training, over the past few months Ray has been putting sessions in for me to build up to a half marathon in a couple of weeks.

Mike’s Middle Distance Magic: Sometimes surprises happen!

Well what’s happened this week! Started the usual way, some good sessions, the run was really good 4 x 6 mins at 8:20 per mile off 1 min recovery’s. faster and longer than last week, happy days! The bike and…

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