Coach Ray

Training for Excellence, with Excellent Training

Marlborough Women’s Triathlon

Lisa’s Journey, Week 27: Marlborough Women’s Tri… tick!

I’ve actually not got too much to report training wise. The last week was a hike and a bike. Yip that was it! Seems even worse now, having just typed it. It’s like saying it out loud. So, I was…

Lisa’s Journey, Week 26: Head in the clouds…

I had a message from Ray who’d obviously seen a workout and said I looked like I was walking up in the clouds.  I wasn’t sure what he meant until I saw the picture.  Haha nothing gets past him!

Lisa’s Journey, Week 25: Just dive right in…

I am wondering if I’m actually going to be able to do this Triathlon only because I’ve not run in a while now.  Two weeks to the day actually (feels like a month).  All I can say is that I’m…

Lisa’s Journey, Week 24: I want to ride my bicycle…

I’ve been on the bike this week, because of my foot. So I’ve been going to places I haven’t biked in a while.  I’ve been pleasantly surprised when noticing  progress!

Lisa’s Journey, Week 23: …Short & Sweet!

I’ve been grumpy, had a breakout and a freakout! Was a ‘no fly zone’ for a bit, but in particular this past week… ugh, which is hard to admit (but I’m keeping it honest). And sometimes for the longest time you…

Lisa’s Journey, Week 22: 154 days, 3696 hours…

Sometimes it just feels good to sweat it out!!! Fitness wise, it HAS been a better week!! (Large sigh of relief). After not having done a lot, I was feeling  better and my first bike ride felt great.  It was…

Lisa’s Journey, Week 21: Next week… will be a better week!!!

This week is not about how much exercise I’ve done, because there’s been not much (said in a whisper, because I don’t even like saying it).  So there’s been one run to follow my Glenorcy run.  It was along the…

Lisa’s Journey, Week 19: Get your inspiration from… anywhere you can!!

Wooohoo, last week of school term!  I’m looking forward to turning the alarm off for two weeks! This weeks been a ‘meh’ week.  Friday came and it was time to take some deep breaths and clear my mind. So I…

Thursday Training Plan: Marlborough Women’s Triathlon

“Training for excellence, with excellent training.” When you cross the finish line of the Marlborough Women’s Triathlon, you will have accomplished something very special.

One Week to the Jules Taylor Wines Marlborough Women’s Triathlon

I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you to follow along with. This programme started on Monday 5 September 2016. The previous weeks…

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