Steve Tarpinian

Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2i

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps of different distances at different intensities. The session gets tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open-water swimmers.

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Brick Workout

Monday Brick: Indoor Brick-Build Bike/Run Quad-Burner

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is great for athletes with limited time to develop a qwik transition and get used to running fast off the bike.

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Monday Brick: Gareth Thomas’ One Hour Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is great for Olympic-distance athletes to develop a qwik transition and get used to running fast off the bike.

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Brick Session

Monday Brick – Mike Ricci’s Hour of Power Triathlon Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for short-course triathletes.

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Brick Session

Monday Brick – Phil Mosley’s Olympic Distance Speed Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is excellent for Sprint & Olympic distance triathletes.

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Brick Session

Monday Brick – Jason Lentzke’s Sprint/Olympic Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from Jason Lentzke and is great for Sprint & Olympic distance triathletes.

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Smart-trainer Workout

Sunday Smart-Trainer Session – Threshold Taper #2

Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. This session is great for triathletes, and road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon. Use this session in the last week before an important event as part of your taper.

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Smart-trainer Workout

Sunday Smart-Trainer Session – Threshold Taper #1

Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon. Use this session in the last week before an important event as part of your taper.

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Smart-Trainer Workout

Sunday Smart-Trainer Session – 6x 8 Tempo, Threshold

Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.

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Swim Session

Sunday Smart-Trainer Session – 5×5 Threshold

Riding at or around your Threshold will bring up both your ability to sustain high-intensity effort (as well as your suffering). This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.

View More Sunday Smart-Trainer Session – 5×5 Threshold