Tag: Olympic Distance Triathlon

Alex Yee’s BIG Brick Session (Paris Olympics Training)

Monday’s Brick: Alex Yee’s BIG Brick Session (Paris Olympics Training)

Draft legal Olympic distance triathlons require athletes to compete at a range of intensities, especially on the bike where there can be high intensity sprints to get into bunches and solid efforts to close a gap – as well as sections of the ride that are a cruise settled into a bunch playing a tactical race. This session has all of that, and then launches into an intense run to get your legs firing into a frenetic pace at the start of the run.

View More Monday’s Brick: Alex Yee’s BIG Brick Session (Paris Olympics Training)

Monday’s Brick: Strength Focused Brick Session by Tyler

The off-season is a good time to work on and develop your fitness, in particular your strength. This session combines both intensity and strength with exposure to Threshold intensity for both running and cycling. Although this session was developed for Olympic distance triathletes, it is a great session for any triathlete, including Ironman and Ironman 70.3 athletes (if it is in the early stages of your build up).

View More Monday’s Brick: Strength Focused Brick Session by Tyler

Monday’s Brick: Winter Brick Session for Muscular Strength by Tyler

The off-season is a good time to work on and develop your fitness, in particular your strength. This session combines both intensity and strength with exposure to Threshold intensity for both running and cycling. Although this session was developed for Olympic distance triathletes, it is a great session for any triathlete, including Ironman and Ironman 70.3 athletes (if it is in the early stages of your build up).

View More Monday’s Brick: Winter Brick Session for Muscular Strength by Tyler

Monday’s Brick: Sundried Olympic Brick

Brick sessions are a great training session to help develop your familiarity both mentally and physically of transitioning from bike to run. This session is fantastic for developing fast running off the bike in preparation for an Olympic distance triathlons (as well as Sprint distance triathlons).

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Thursday Training Plan: The Olympic Tri Bike Advantage - Focused Cycling & Brick Sessions to Sharpen Your Race Performance

Thursday Training Plan: The Olympic Tri Bike Advantage – Focused Cycling & Brick Sessions to Sharpen Your Race Performance

🚴‍♀️ The Olympic Tri Bike Advantage 🚴‍♂️
Focused Cycling & Brick Sessions to Sharpen Your Race Performance
Want to crush the bike leg of your next Olympic-distance triathlon and nail your brick runs? This 12-week cycling and brick-focused training plan is designed to give you a powerful edge on race day, allowing you to integrate your own swim and run training while maximizing your bike speed, endurance, and transition strength.

View More Thursday Training Plan: The Olympic Tri Bike Advantage – Focused Cycling & Brick Sessions to Sharpen Your Race Performance

Monday’s Brick: Chris Foster’s Brick 7

Brick sessions are a great training session to help develop the your anaerobic capacity system on the bike to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout develops your bike VO2 max capability, combined with a tempo level run and it is perfect to build your fitness for sprint and Olympic Distance Triathlons.

View More Monday’s Brick: Chris Foster’s Brick 7

Monday’s Brick: Chris Foster’s Brick 5

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout develops your bike VO2 max capability, combined with an tempo level run and it is perfect to build your off season fitness for sprint and Olympic Distance Triathlons.

View More Monday’s Brick: Chris Foster’s Brick 5

Monday’s Brick: Chris Foster’s Brick 4

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout develops your bike neuromuscular power, combined with an aerobic run and it is perfect to build your off season fitness for sprint and Olympic Distance Triathlons.

View More Monday’s Brick: Chris Foster’s Brick 4
Olympic Triathlon Training Plan for Busy Triathletes

Thursday Training Plan: Olympic Triathlon Training Plan for Busy Triathletes

Crush Your Olympic Triathlon Goals Without Overloading Your Schedule! 🏊‍♀️🏊‍♂️🚴‍♀️🚴‍♂️🏃‍♀️🏃‍♂️
Are you ready to conquer your next Olympic triathlon but struggling to fit training into your busy life? Whether you’re balancing work, family, or studies (or all three!), Coach Ray’s Olympic Triathlon Training Plan for Busy Triathletes is here to help you succeed without sacrificing your life outside of training.

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Olympic Triathlon Training

Monday’s Brick: Miguel Mattox’s Olympic SBR Brick

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace to help prepare for your next Olympic Distance Triathlon.

View More Monday’s Brick: Miguel Mattox’s Olympic SBR Brick