Run Session

Friday Fartlek Run – GTN’s Top 5km Workout Speed One

This is a great session to further develop your speed. Speed work is an important training session for all runners, as well as triathletes to make you faster. This session is perfect for runners and triathletes running up to 10km in distance.

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Fartlek Session

Friday Fartlek Run: Less is More 1,200’s III

Although this is a traditional speed session for 5k and 10k runners, there are benefits for those running marathon (as well as half marathon distance as well) as this session came from a marathon training plan. A session like this enhances your VO2 max and makes you a fitter runner ready to handle the higher intensities.

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Run Fartlek

Friday Fartlek Run: Less is More 400’s III

Although this is a traditional speed session for 5k and 10k runners, there are benefits for those running marathon (as well as half marathon distance as well) as this session came from a marathon training plan. A session like this enhances your VO2 max and makes you a fitter runner ready to handle the higher intensities.

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Fartlek Session

Friday Fartlek Run: Less is More 1,200’s II

Although this is a traditional speed session for 5k and 10k runners, there are benefits for those running marathon (as well as half marathon distance as well) as this session came from a marathon training plan. A session like this enhances your VO2 max and makes you a fitter runner ready to handle the higher intensities.

View More Friday Fartlek Run: Less is More 1,200’s II
Fartlek Session

Friday Fartlek Run: Less is More 400’s II

Although this is a traditional speed session for 5k and 10k runners, there are benefits for those running marathon (as well as half marathon distance as well) as this session came from a marathon training plan. A session like this enhances your VO2 max and makes you a fitter runner ready to handle the higher intensities.

View More Friday Fartlek Run: Less is More 400’s II
Fartlek Run

Friday Fartlek Run: Less is More 1,200’s I

Although this is a traditional speed session for 5k and 10k runners, there are benefits for those running marathon (as well as half marathon distance as well) as this session came from a marathon training plan. A session like this enhances your VO2 max and makes you a fitter runner ready to handle the higher intensities.

View More Friday Fartlek Run: Less is More 1,200’s I
Fartlek Training

Friday Fartlek Run: Less is More 400’s I

Although this is a traditional speed session for 5k and 10k runners, there are benefits for those running marathon (as well as half marathon distance as well) as this session came from a marathon training plan. A session like this enhances your VO2 max and makes you a fitter runner ready to handle the higher intensities.

View More Friday Fartlek Run: Less is More 400’s I
Fartlek Session

Friday Fartlek Run – GTN’s Mini Pyramid

Maintaining a fast pace that can be sustained for close to 5km is important to develop speed for a range of events (especially for triathletes at the end of their event). This session is great for runners and triathletes preparing for an event between 5 & 10km and will also pay dividends for events up to and including a ½ marathon distance.

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Fartlek Session

Friday Fartlek Run: David Warden’s 10km Run Session B

Maintaining a fast pace that can be sustained for 10km is important for events of that duration (especially for triathletes at the end of their event). This session is great for runners and triathletes preparing for a 10km event and will also pay dividends for events up to and including a marathon distance.

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Run Fartlek

Friday Fartlek Run: Rebecca Keat’s 3 Sets of 5x 30sec

Lots of short, intense repetitions with short rest periods between can do wonders to increase your VO2 Max. This session is great for runners and triathletes preparing for a 5km event and will also pay dividends for events up to and including a half marathon distance.

View More Friday Fartlek Run: Rebecca Keat’s 3 Sets of 5x 30sec