Coach Ray

Training for Excellence, with Excellent Training

Motatapu Off Trail Matathon

August Client of the Month: Barb Frost

Barb Frost is this months ‘Client of the Month’. Last weekend Barb attempted the 100km Great Naseby Water Race.  Although she didn’t complete the full 100km of running, on the journey to the start line she has overcome so much, and…

May Client of the Month: Barb Frost

Barb Frost is this months ‘Client of the Month’. I’ve been impressed with her commitment to both training and ensuring she gets over her injury. This is her story. My Journey with Qwik Kiwi… by Barb Frost My journey with Qwik…

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