Coach Ray

Training for Excellence, with Excellent Training

Wednesday Windtrainer

Wednesday Windtrainer Workout: Evan’s Cycles FTP Increaser 2

Your FTP is your ability to sustain an effort for about an hour. Your long endurance riding is done at a percentage below this. If you Increase your FTP with intervals of this nature by default you also improve your ability to ride for longer. This is a perfect workout for for all cyclists including mountain bikers and triathletes.

Wednesday Windtrainer Workout: Evan’s Cycles FTP Increaser

Your FTP is your ability to sustain an effort for about an hour. Your long endurance riding is done at a percentage below this. If you Increase your FTP with intervals of this nature by default you also improve your ability to ride for longer. This is a perfect workout for for all cyclists including mountain bikers and triathletes.

Wednesday Windtrainer Workout: Evan’s Cycles Power Burst

This workout develops a number of physiological traits. There is a steady state portion of the workout that builds your ability to maintain an aerobic effort. Then there is a high intensity portion that will surge lactic acid levels within the blood, before a very brief recovery prior to doing it all again. This is a perfect workout for for all cyclists including mountain bikers and triathletes.

Wednesday Windtrainer Workout: Cyclist.co.uk’s Sweetspot Session

The ability to maintain a steady state high intensity effort. This is the effort that you maintain in a 40km Time Trial or similar. This workout will build your ability to sustain a higher intensity and develop tolerance to lactic acid. This is a perfect workout for for all cyclists including mountain bikers and triathletes.

Wednesday Windtrainer Workout: Cycling Weekly’s Sprint Session

Building your top end intensity is important for cyclist to help punch away from a bunch and create a breakaway or to sprint for the line. This is a perfect workout for for all cyclists especially road cyclists and mountain bikers but triathlete can also gain value form this session especially in the off season.

Wednesday Windtrainer Workout: Cycling Today’s Cassette Double Pyramid

Threshold is your ability to ride at sustained pace for a longer period of time. Building your ability to sustain this pace or to ride at a higher intensity will provide big dividends. This is a perfect workout for triathletes, mountain bikers and road cyclists.

Wednesday Windtrainer Workout: Cycling Today Stairway to Heaven

Threshold is your ability to ride at sustained pace for a longer period of time. Building your ability to sustain this pace or to ride at a higher intensity will provide big dividends. This is a perfect workout for triathletes, mountain bikers and road cyclists.

Wednesday Windtrainer Workout: CTS Speed Intervals

This workout will develop your top end VO2 Max power. Enhancing your VO2 Max will pay dividends with your training by building your top end ability. This is a perfect workout for road cyclists, as well as Mountain Bikers and triathletes (particularly draft-legal triathletes).

Wednesday Windtrainer Workout: CTS Power Intervals B

This workout will develop your top end VO2 Max power. Enhancing your VO2 Max will pay dividends with your training by building your top end ability. This is a perfect workout for road cyclists, as well as Mountain Bikers and triathletes (particularly draft-legal triathletes).

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