Half Marathon Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Half Marathon

Thursday Training Plan – 18 week Auckland Marathon & Half Marathon Training Plans

The Auckland full and half marathon is a great event held each year, this year on the 31st October. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon, these plans will help you achieve your goals.

Thursday Training Plan – 24 week Queenstown Marathon & Half Marathon Training Plans

The Queentown full and half marathon is a great event held each year, this year on the 20th November. When you cross the finish line you will have achieved something special at this great event. This is one of the more scenic marathons around.

Thursday Training Plan – 24 week Auckland Marathon & Half Marathon Training Plans

The Auckland full and half marathon is a great event held each year, this year on the 31st October. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon, these plans will help you achieve your goals.

Thursday Training Plan – 18 Week Kinloch Off Road Challenge

The Kinloch Off Road Challenge is a great event held each year in the middle of September. When you cross the finish line you will have achieved something special on the world class trails of Kinloch.
Programmes designed for either beginner or intermediate runners who are looking to complete either the long (21.1km) or super-long (42.2km) events (with options also available for the mid and short events), these plans will help you achieve your goals.

Thursday Training Plan – 12 week Wellington Marathon & Half Marathon Training Plans

The Wellington Marathon & Half Marathon are just over 12 weeks away. Join me and the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event.
The 12 week training plan’s for the Wellington Marathon & Half Marathon starts on 08-April-2019. The Training Plans have options for beginners and intermediate runners to either complete or to aim for a PB.

Thursday Training Plan – Big NZ Halves and Full Marathon’s

With New Year’s behind us, it’s time to knuckle down with your training if you are preparing for any of the Marathons or Half Marathons in the New Zealand Autumn.
Christchurch Marathon & Half Marathon is held on 11th April this year (during the school holidays), the Waterfront Half is also held on the same day in Mission Bay. On the 8th May is both the Rotorua Marathon & Half Marathon and the Saint Clair Vineyard Half Marathon. The following weekend is the Hawkes Bay Marathon & Half Marathon.
Here at Qwik Kiwi Coaching we’ve got training plans and programmes to help you achieve your goals at these events. Built into the membership portal of the Qwik Kiwi website are training plans for these events.

Thursday Training Plan – 18 week St Clair Half Marathon Training Plan

The St Clair Vineyards Half Marathon is a great, fun event for all abilities. The course weaves you through the vineyards close to the St Clair Vineyard Cellardoor. When you cross the finish line you will have achieved something special at this great event.

Thursday Training Plan – 12 week Buller Half Marathon Training Plan

The Buller Half & Full Marathon is arguably the most scenic half and full marathon in New Zealand. When you cross the finish line you will have achieved something special at this great event.

Thursday Training Plan – 12 week Auckland Marathon & Half Marathon

The Auckland Marathon and Half Marathon are great events and one of the first to confirm their dates in a post-COVID world. When you cross the finish line you will have achieved something special at this great event.

Friday Fartlek Run: 5k Repeat Tempos

A half marathon requires both speed and endurance. Most people will run a half marathon a bit below their lactate threshold. Therefore longer reps at tempo effort will deliver a great training benefit. This is a perfect session for runners and triathletes running half marathon events.

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