Coach Ray

Training for Excellence, with Excellent Training

Suffer

Thursday Training Plan: Going from Rotorua Half to Ironman?

“Training for excellence, with excellent training.” When you cross the finish line of your Ironman NZ, you will have accomplished something very special. You will have completed the Rotorua Half and stepped up and completed Ironman NZ. Designed for Intermediate triathletes who…

Coach Ray’s Suffering: Continuing to Develop Fitness

In this last week my fitness has continued to improve. Long term consistency is the key and although it is only 3 points my Fitness (blue line) has grown on my Performance Management Chart, but a little and often is…

Thursday Training Plan: 24 Week Plans for Rotorua Half Ironman

“Training for excellence, with excellent training.” When you cross the finish line of the Rotorua Half Ironman, you will have accomplished something very special and will have suffered to earn it.

Rotorua Half IronGIRL by Ness Gundry

Through out the year I have entered in a variety of events ranging from mountain biking, trail runs, road riding, a woman’s adventure race and a women’s triathlon. These have all been a means to achieving my end of year…

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