I AM KIWI – Coach Ray – Qwik Kiwi Coaching

Invictus Games Summary by Nicki Fairbairn

Pre Opening Ceremony: Friday 19 October 2018 Rowing training was held at the Quay Centre and for our training session we had an honorary coach,…

Invictus Games: Medals Time

Qwik Summary: We have all had a massive day. No doubt you have seen the news that we won some medals today: Dan got two…

Invictus Games: One Day To Go, TV Interviews and Media All Around

Jules: It is late here, but I very much want to write about today’s high points. They were huge.

The Other Invictus Games Teams Have Now Arrived

Nicki: Well the other teams have started to arrive and we have been inundated with Aussies – great to ‘catch up’ with them. I…

Invictus Games: Settling Into A New City

Jules: We all met yesterday morning for a team photo. It will most likely be my favourite with us all as we are decked out…

Invictus Games: 1st Full Day In Canada

Jules: Well we finally landed in Toronto and even though I was so incredibly tired, I was as grateful and excited as I thought…

Invictus Games Team Concentration Day One

Yesterday was the first day of the Team Concentration. The majority of athletes travelled to Auckland meeting up at the RNZAF Base Whenuapai for lunch.…

Qwik View – Nicki Fairbairn NZ Invictus Team Member

Nicki is an athlete I’ve been assisting with her preparation for the Invictus Games. Unlike other members of the team she is relatively isolated down…

Blog # 18 – Song By Singer / Songwriter Allan Watt

Hi Blog Followers, This is the second to last Blog before my team of Ray Boardman (Coach/Team Captain), Derrick McMillan (Support Crew), Scott Cordwell (Support…

BLOG # 15 – Walking And Running For Another Charitable Cause ‘Relay For Life – Cancer Society New Zealand’

Hello blog followers. Well it is certainly getting close to my greatest challenge of all, Ultraman Australia, a 3 day event covering 515 kms of…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.