What Can Your Resting Heart Rate Tell You About Your Recovery?
Your Resting Heart Rate (HR) is a qwik insight into how well you are recovering from your training. It needs to be kept in perspective though. You may remember from your school biology or Phys Ed class having to manually…
Best of the Internet for Endurance Athletes: 25 Sep 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.
What Happens When You Don’t Take A Rest Day?
Rest Days are important. Have you ever worked 7 days per week in a job for an extended period of time without taking a day off? If you have you will then know how draining that is. If you haven’t,…
Best of the Internet for Endurance Athletes: 10 July 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.
Best of the Internet for Endurance Athletes: 03 July 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.
Best of the Internet for Endurance Athletes: 28 February 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs https://humancyclist.wordpress.com/2016/02/07/is-strava-premium-worth-it/ Is paying for Strava worth it? Training Blogs http://trisutto.com/the-olympic-year/ Don’t be in your best form or…
Rest and Recovery: How to Recover from Racing and Training Better
Does your training and racing leave you tired and shattered? Want to get back up and going quicker after events or training sessions? There are a range of things you can do to assist with recovering from events and training…
2 weeks ago Beautiful cloud colour at 6.30am today as I got ready to run to the track to do 6x 800m. It was a taxing session. Because of a recent great 5km run, my pace zones have been reset. I didn't make it into the V02 zones (Level 5) today but was reasonably consistent with each rep. 10min Warm Up Level II; 6x 800m Level V, RI equal to the target time for the 800m; 10min Cool Down Level II; #run #runner #running #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #coachray #coachraynz #qwikkiwi #qwikkiwicoaching #consistency #consistencyisthekey #fitover50 #fitover60women #maturerunner #womenrunners #mizuno #trackworkout
7 days ago Got buzzed by these guys during my run yesterday. #omakaairshow tough tempo session. It’s been a while. #qwikkiwi #coachray
5 days ago Dots in the sky this morning - hot air balloons. Although overcast, it was a perfect morning for them with very little wind - at ground level anyway! This is the Wesley Wing Church - part of Aratoi Museum in Masterton. It is often on my run route and was again this afternoon. I did an hour long run in my endurance pace zone. As a result of a much improved recent 5km result, my pace zones have changed. I managed to be inzone for 81% of the run, which I was very happy with. . . . #hotairballoons #athlete
2 days ago Long progressive run this morning. 60min Level II; 40min Level III; 10min Level IV; 10min CD Level I-II; 10min Stretching Think I hit the targets reasonably well. It was hot and the forecasted rain did not eventuate. My glutes, hamstrings and legs in general feel trashed now, so it is time to refuel and recover. Hope everyone is having a good Easter. . . #progressiverun #run #runner #running #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #coachray #coachraynz #qwikkiwi #qwikkiwicoaching #consistency #consistencyisthekey #fitover50 #fitover60women #maturerunner #womenrunners #gofaster #redface #sweatsession #sweat #datev #kiwirunner
3 days ago Images courtesy of Karen Ellis taken at this morning's Greytown Woodside Park Run. The @wairarapaballoonfestival balloons landed adjacent to our run course. What a spectacular sight. How many park run venues can equal this I wonder? . . #run #runner #running #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #coachray #coachraynz #qwikkiwi #qwikkiwicoaching #consistency #consistencyisthekey #parkrun #parkrunnz #hotairballoons @mymasterton @parkrun .nz @nztravelmagazine @greytownvillage @n #nz #newzealand
Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan)
This 16 week programme will take you through challenging sessions that will build your speed and power in order to develop your FTP by the end of the programme.
Designed for an intermediate cyclists and triathletes aiming to get faster. The primary goal of this training plan is to prepare you to CYCLE FASTER.