Coach Ray

Training for Excellence, with Excellent Training

Recovery

What Can Your Resting Heart Rate Tell You About Your Recovery?

Your Resting Heart Rate (HR) is a qwik insight into how well you are recovering from your training. It needs to be kept in perspective though. You may remember from your school biology or Phys Ed class having to manually…

Best of the Internet for Endurance Athletes: 25 Sep 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

What Happens When You Don’t Take A Rest Day?

Rest Days are important. Have you ever worked 7 days per week in a job for an extended period of time without taking a day off? If you have you will then know how draining that is. If you haven’t,…

BOTIFEA

Best of the Internet for Endurance Athletes: 28 February 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs https://humancyclist.wordpress.com/2016/02/07/is-strava-premium-worth-it/ Is paying for Strava worth it? Training Blogs http://trisutto.com/the-olympic-year/ Don’t be in your best form or…

Beginner Training Marathon & Half Marathon's Training Methodology Triathlon Training

Rest and Recovery: How to Recover from Racing and Training Better

Does your training and racing leave you tired and shattered? Want to get back up and going quicker after events or training sessions? There are a range of things you can do to assist with recovering from events and training…

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