Ironman NZ Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Ironman NZ

Tuesday Training Plan: 12 Week Ironman Swim PB Training Plan

When you cross the finish line of your Ironman Swim, you will have swum faster than you have in previous attempts.
Designed for Intermediate Ironman Athletes who are looking to compete in an Ironman event, the primary goal of this training plan is to prepare you to set a PB for the Swim during YOUR event.

UltraHumps – Ironman NZ 2020 As A Volunteer!

Ironman 2019 was on the weekend I was to commence travel for my deployment overseas, whilst I could of completed it in Taupo and then headed to Auckland Airport, it obviously wouldn’t have been fair on my family. Upon return from deployment several months later, I knew I would be to unfit to do Ironman 2020. Being a stubborn git I know I could of still made it to the finish line, for the free Finishers T-Shirt after all, but elected to give something back to the event that changed my life and still provides a focus to train for each year.

Brett Gets An IRONMAN PB Of Over An Hour!!!!

I would recommend Coach Ray to anyone looking for a triathlon coach. His plans are based on consistency, making sure that you are able to back up your training to your own ability day after day, without feeling absolutely thrashed! This consistency, as well as a measured taper, had me standing on all my start lines, refreshed, relaxed, and confident in my ability. Thanks for helping my smash my goals Ray.

Gene’s Ironman Journey: From Zero to Hero

12 months ago I decide to do an Ironman, the problem was, I couldn’t swim and didn’t own a bike. How hard can it really be? Initially, I decide to train myself, I jumped on the internet and downloaded a plan…easy as!
About two weeks in to “coaching” myself I realised there was more to it than just swimming, biking and running a few times randomly throughout a week. It was time to consult a professional.
I contacted Ray who had been recommended to me by a friend, this is when things really started to take shape.

Thursday Training Plan: Ironman or Open Water Swim PB

I’ve taken my most popular training plan and given it a make over for 2020. I’ve taken the 12 Weeks to an Ironman Swim PB – Swim Faster with Smarter Training and I’ve modified to to expand the programme from 12 weeks and include an option for more than 3 swims per week.

Summer’s Nearly Here, I’ve got Heaps of Time To Train For Ironman…..Yeah Right

I’ve signed up for Ironman when the entry fee was nice and cheap, but I didn’t do much over winter. Someone told me there were 18 weeks to go but that was a couple of weeks go. I’d better get my A into G and get this training thing sorted.

UltraHumps: Finding Qwik Kiwi Through Coach Ray

Hello team and welcome to my Blog. Before I get into future plans for myself with Coach Ray I have chosen to write a few blogs with a difference. Last week I wrote about “Can Ya Do An Ironman”, this week I will refer to a period where I lost focus completely and without even being a Client, Coach Ray got me to a finish line when stumbling across me at an Ironman event…

UltraHumps – Can Ya Do An Ironman…My Story!

I discovered Ironman simply by chance which I will describe in this blog, I was intrigued, in my mid-forties, but also over weight, high blood pressure, unfit, couldn’t swim, didn’t know how to use clip in shoes on a bike let alone know where the gears were in the brakes, ate crap food, drank to much alcohol and when I look back I was on a path of self destruction. So when I turned a leaf and signed up for my first Ironman ‘then’ decided to change my ways described above, people even told me or laughed in my face that I was kidding myself and couldn’t do an Ironman… This is my story to hopefully encourage others, Ironman motto after all is “Anything Is Possible”!

So You Want To Do An Ironman

You’ve been inspired to do Ironman next year. Join this webinar to find out:
– What is involved.
– How to periodise your training.
– How to balance your life.

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