Coach Ray

Training for Excellence, with Excellent Training

Gold Coast

Join the Tribe: Gold Coast Marathon & Half Marathon

The Gold Coast Marathon & Half Marathon is just over 16 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event.
The 16 week programme for all these events starts on Monday 11-March, with options for beginners and intermediate runners to either complete or to aim for a PB.

Janne Tri-ing/Trying/Tri-ing at the World Champs

Qwik Kiwi is all about challenging oneself.  Ok so this week’s challenge is writing and how can I live up to the great stories I love to read from others in the team.  I can’t, but here goes anyway and I’ll…

Thursday Training Plan – ITU AG World Champs Training Plan (20 Week Plan – Start 30-APR-18)

“Training for excellence, with excellent training.” You’ve qualified for the ITU World AG Champs and in 20 weeks time when you represent your country you will have accomplished something very special. Designed for Intermediate triathletes who are racing the world champs, the primary…

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