Spin Bike Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Spin Bike

Tuesday Training Plan: 8 week Spin Fitness Training Plan

This is a great training plan to build your cycling fitness over 8 weeks. Whether you are a road cyclist, mountain biker, Zwift or Peloton user or wanting to use a spin bike for general fitness.

Tuesday Training Plan: 8 week Spin Fitness Training Plan

This is a great training plan to build your cycling fitness over 8 weeks. Whether you are a road cyclist, mountain biker, Zwift or Peloton user or wanting to use a spin bike for general fitness.

Lisa’s Journey, Week 55: A Pea Soup Kinda Day.

Hello week 55!!! Nice of you to show up so soon, as I knew you would!!! I’m glad I got off my chuff and biked this morning because that guilty feeling instantly disappeared and was replaced with a few endorphins…

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