Ironman Training Plans – 24-week IRONMAN Florida Training Plan starts 23-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN California in 24 weeks.
Race day in Panama City Beach is like no other you’ve experienced before. Surrounded by the emerald green waters of the Gulf of Mexico, IRONMAN Florida is the perfect fusion of speed, history, and leisure.  Make it your vacation destination as you and your family dip your toes in the sand at some of the world’s most beautiful beaches.  Make it your personal best on this iconic flat, fast course. Make it your race-cation. Make it your first IRONMAN. Make it yours. 

View More Ironman Training Plans – 24-week IRONMAN Florida Training Plan starts 23-May-22
Ironman Brazil Training Plan

Ironman Training Plans – Ironman Brazil & New Zealand

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman events such as Ironman Brazil (24 weeks) and Ironman New Zealand (12 weeks).

View More Ironman Training Plans – Ironman Brazil & New Zealand

Thursday Training Plan – 16 week Ironman NZ Training Plan

The Ironman New Zealand and Ironman 70.3 New Zealand are great events that is often described as a bucket list Ironman event. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete either Ironman NZ or Ironman 70.3 NZ in March next year, these plans will help you achieve your goals.

View More Thursday Training Plan – 16 week Ironman NZ Training Plan
Helen Majorhazi

Thursday Training Plan – 18 week Ironman NZ Training Plan

The Ironman New Zealand and Ironman 70.3 New Zealand are great events that is often described as a bucket list Ironman event. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete either Ironman NZ or Ironman 70.3 NZ in March next year, these plans will help you achieve your goals.

View More Thursday Training Plan – 18 week Ironman NZ Training Plan
Ironman Taupo

Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan

As you work your way through this training programme you’ll build your fitness and develop your ability leading towards an Ironman event.

View More Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan
UltraHumps

Thursday Training Plan – 20 week Ironman NZ Training Plan

The Ironman New Zealand and Ironman 70.3 New Zealand are great events that is often described as a bucket list Ironman event. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete either Ironman NZ or Ironman 70.3 NZ in March next year, these plans will help you achieve your goals.

View More Thursday Training Plan – 20 week Ironman NZ Training Plan
Ironman Training

Thursday Training Plan – 24 week Ironman NZ Training Plan

The Ironman New Zealand and Ironman 70.3 New Zealand are great events that is often described as a bucket list Ironman event. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete either Ironman NZ or Ironman 70.3 NZ in March next year, these plans will help you achieve your goals.

View More Thursday Training Plan – 24 week Ironman NZ Training Plan
Ironman Kona Training Plan

Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan

As you work your way through this training programme you’ll build your fitness and develop your ability leading towards an Ironman event.

View More Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan
Ironman Kona Training Plan

Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan

As you work your way through this training programme you’ll build your fitness and develop your ability leading towards an Ironman event.

View More Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan
Ironman

Science on Sunday: Personal Best Times in an Olympic Distance Triathlon and a Marathon Predict an Ironman Race Time for Recreational Female Triathletes

When an athlete hasn’t done an Ironman event previously what time do you think they can do? Tough questions because they have never done the event before (often they haven’t done something similar) and are stepping into the great unknown. Rüst et al has attempted to answer this for female athletes (who make the bulk of Qwik Kiwi athletes).

View More Science on Sunday: Personal Best Times in an Olympic Distance Triathlon and a Marathon Predict an Ironman Race Time for Recreational Female Triathletes