Windtrainer Sessoin

Wednesday Windtrainer Workout: Bicycling Mag’s Speed Intervals

This is a windtrainer session that is great for improving your power and speed, as well as your ability to recover qwikly from high intensity efforts. Although targeted towards road cyclists, mountain bikers & draft-legal triathletes, it is a good off season fitness session for non-draft-legal triathletes.

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Windtrainer Workout

Wednesday Windtrainer Workout: Bicycling Magazine’s Ladder Intervals

This is a windtrainer session that is great for developing your sustained speed.  It is perfect for triathletes, road cyclists, and mountain bikers alike.

View More Wednesday Windtrainer Workout: Bicycling Magazine’s Ladder Intervals