This is a windtrainer session that is great for improving your power and speed, as well as your ability to recover qwikly from high intensity efforts. Although targeted towards road cyclists, mountain bikers & draft-legal triathletes, it is a good off season fitness session for non-draft-legal triathletes.
View More Wednesday Windtrainer Workout: Bicycling Mag’s Speed IntervalsTag: Bicycling Magazine
Wednesday Windtrainer Workout: Bicycling Magazine’s Ladder Intervals
This is a windtrainer session that is great for developing your sustained speed. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Bicycling Magazine’s Ladder Intervals