A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for Ironman 70.3 triathletes.
View More Monday Brick – Phil Mosley’s 70.3 Speed Brick
Tag: Phil Mosley
Monday Brick – Phil Mosley’s Olympic Distance Speed Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is excellent for Sprint & Olympic distance triathletes.
View More Monday Brick – Phil Mosley’s Olympic Distance Speed Brick
Monday Brick – Phil Mosley’s Sprint Distance Speed Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is excellent for Sprint distance triathletes.
View More Monday Brick – Phil Mosley’s Sprint Distance Speed Brick
Friday Fartlek Run: Phil Mosley’s Speedwork Run
Combining a range of intensities within a single workout can challenge the body in ways where a pure Threshold or VO2 max run wont. Here is a way to combine both threshold and VO2 max pace within a single workout to challenge you more. This session is great for runners and triathletes especially those running up to half marathon.
View More Friday Fartlek Run: Phil Mosley’s Speedwork Run