Book of the Month December – Daniels’ Running Formula

Book of the month

Daniels, Jack (2013) Daniels’ Running Formula 3rd Edition Human Kinetics

Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer and faster. Continue reading “Book of the Month December – Daniels’ Running Formula”