Coach Ray

Training for Excellence, with Excellent Training

Ironman Cairns

Thursday Training Plan: 12 week Ironman Boulder & Ironman Cairns

“Training for excellence, with excellent training.” When you cross the finish line of your Ironman (Boulder or Cairns), you will have accomplished something very special. Designed for Intermediate triathletes who are looking to complete an Ironman event faster than previously, the primary…

Pre-Kona Qwik-View with Kiwi Pro Braden Currie

Qwik Kiwi: Congratulations on qualifying for Kona again. I was on the edge of my seat last year watching the coverage of you smashing it up the Queen K!!! Your season thus far has been very confidence building with some…

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